Archive for the ‘Pilates’ Category
The Anatomy of Pilates
The Anatomy of Pilates
- ISBN13: 9781556437809
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing.
The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.
Rating: 
(out of 7 reviews)
List Price: $ 28.95
Price: $ 17.79
THE WORKS WITH SHARON MANN – YOGA/PILATES *NEW DVD*****
Some recent pilates auctions on eBay:
Winsor Pilates 2 Disc DVD Set-Basics & Body Scuplting | US $9.99 (0 Bid) End Date: Saturday Sep-04-2010 5:57:15 PDT Bid now | Add to watch list |
MORE THAN MAT PILATES - INTERMEDIATE LEVEL - DVD NEW
 | US $9.75 End Date: Saturday Sep-04-2010 6:00:41 PDT Buy It Now for only: US $9.75 Buy it now | Add to watch list |
US$ Money Making Website Selling PILATES Gear
 | US $0.99 (0 Bid) End Date: Saturday Sep-04-2010 6:01:28 PDT Bid now | Add to watch list |
How do I work my stomach muscles without hurting my back?
I pulled something in my back a few weeks ago. I think it was due to doing Pilates. It was really good for working my stomach, but now I’m afraid to hurt my back again. What kinds of exercises can I do without injuring my back?
Does Pilates Work?
Ok im doing winsor pilates, the 20-minute workout and sometimes the hour workout. i just wanted to know if it actually does what it says. tell me if you got results and how long it took you!
Posted in Pilates | 
Tags: hour, minute, minute workout, Pilates, winsor, Work, Workout | 
4 Comments »
ON THE BALL PILATES WORKOUT FOR BEGINNERS / NEW DVD
Some recent pilates auctions on eBay:
VHS: CRUNCH BURN & FIRM PILATES.....ELLEN BARRETT | US $2.97 End Date: Saturday Sep-04-2010 4:04:10 PDT Buy It Now for only: US $2.97 Buy it now | Add to watch list |
VHS: PILATES THE AUTHENTIC WAY..DINA MATTY-KEFT BURDELL
 | US $3.77 End Date: Saturday Sep-04-2010 4:04:10 PDT Buy It Now for only: US $3.77 Buy it now | Add to watch list |
WINSOR PILATES LOT (EXERCOSE TAPE HEADQUARTERS0
 | US $3.39 End Date: Saturday Sep-04-2010 4:05:11 PDT Buy It Now for only: US $3.39 Buy it now | Add to watch list |
(4.00 out of 5)