Martial Arts

Archive for the ‘Pilates’ Category

i recently bought the dvd set and am going to start doing the 20 minute workout each day. did anyone notice results in your inner and outer legs and your stomach?

i bought the dvd set and am going to start doing the 20 minute workout each day. did anyone find it helpful in actually toning up your legs and stomach??

I am 13 yrs old, 5′2 and 98 pounds. Everbody says I’m skinny but what they don’t see is that I have some fatty body parts that needs to be worked on (eg. waistline; used to be 24 inches; now 27). For short, I have gained weight.

I do exercise 6 times a week (pilates & cardio), 60-120 hours per session. I just wanted to ask how often should I exercise with my case for faster results.

P.S.
If you don’t have something HELPFUL to say,
then don’t say anything at all!

P.P.S.
Please don’t tell me to accept for what i am right now.
I really don’t need sentimentality..

I want to start a sushi diet for 2 months. SUSHI,WATER,FRUIT EVERY DAY FOR 2 MONTHS.
Breakfast: Bowl of fruit
Lunch: California Rolls
Snack: Fruit
Dinner: Calfornia Rolls

Water throughout the day. I want to lose 20 pounds. 10 pounds each month. I do a pilates workout 2 hours a day. Sushi has alot of protein and it’s low-cal so i figure its good for dieting. What do you think about it overall?
I love sushi . I dont mind eating it everyday. Im not asking if you like it or not. Let me rephrase… Do you think that this is a healthy diet and i will lose weight from doing this?
Sushi has fish and vegeteables. = lots of protein. I think i’ll im missing in my diet is calcium. Im thinking of a way to squeeze that in, probably just some yogurt in between. hmm…

Anyone recommend a great Pilates DVD for someone who hates to exercise?