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	<title>Martial Arts &#187; Pilates</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Lastest Pilates auctions</title>
		<link>http://ehominids.com/pilates/lastest-pilates-auctions-28/</link>
		<comments>http://ehominids.com/pilates/lastest-pilates-auctions-28/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[auctions]]></category>
		<category><![CDATA[Lastest]]></category>

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		<description><![CDATA[pilates eBay auctions you should keep an eye on:]]></description>
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		<title>Corset Workout for a Slim Waist (POP Pilates)</title>
		<link>http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/</link>
		<comments>http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Corset]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Ask Cassey questions at www.facebook.com or www.twitter.com Read the blog for recipes and a workout index www.blogilates.com Music by SoulRCG &#8211; &#8220;Real Lady&#8221; and &#8220;Break the Floor&#8221; http Bonnie&#8217;s Pilates Workout Routine &#8211; Butt Bonnie&#8217;s Pilates Workout Routine &#8211; Butt &#8230; <a href="http://ehominids.com/pilates/corset-workout-for-a-slim-waist-pop-pilates/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>37</slash:comments>
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		<title>Lastest Pilates auctions</title>
		<link>http://ehominids.com/pilates/lastest-pilates-auctions-26/</link>
		<comments>http://ehominids.com/pilates/lastest-pilates-auctions-26/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[auctions]]></category>
		<category><![CDATA[Lastest]]></category>

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		<description><![CDATA[Some recent pilates auctions on eBay:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lastest Pilates auctions</title>
		<link>http://ehominids.com/pilates/lastest-pilates-auctions-25/</link>
		<comments>http://ehominids.com/pilates/lastest-pilates-auctions-25/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 18:34:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[auctions]]></category>
		<category><![CDATA[Lastest]]></category>

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		<description><![CDATA[Pilates on eBay:]]></description>
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		<title>Most popular Pilates auctions</title>
		<link>http://ehominids.com/pilates/most-popular-pilates-auctions-19/</link>
		<comments>http://ehominids.com/pilates/most-popular-pilates-auctions-19/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 04:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[auctions]]></category>
		<category><![CDATA[Most]]></category>
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		<description><![CDATA[Most popular pilates eBay auctions:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Revolution Beginners 20&#8242;</title>
		<link>http://ehominids.com/pilates/pilates-revolution-beginners-20/</link>
		<comments>http://ehominids.com/pilates/pilates-revolution-beginners-20/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[revolution]]></category>

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		<description><![CDATA[Overview to the Pilates Revolution 20 minute condensed workout for all but absolute beginners Using no specific Pilates tools, but only a mat, a cushion, a towel and 2 bottles of water Workout peformed by Chris, spoken in English Your &#8230; <a href="http://ehominids.com/pilates/pilates-revolution-beginners-20/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>14</slash:comments>
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		<title>If I eat 1000 calories a day how much weight can I lose?</title>
		<link>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</link>
		<comments>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

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		<description><![CDATA[I&#8217;m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I&#8217;m 5&#8217;5&#8243; and 189lbs. My measurements are: Breast 38 Waist 40 Hips &#8230; <a href="http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Realistic or unrealistic goal?</title>
		<link>http://ehominids.com/pilates/realistic-or-unrealistic-goal/</link>
		<comments>http://ehominids.com/pilates/realistic-or-unrealistic-goal/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cereals]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[fruit vegetables]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[pouch]]></category>
		<category><![CDATA[Realistic]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[special k]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[unrealistic goal]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/realistic-or-unrealistic-goal/</guid>
		<description><![CDATA[I am 5&#8217;4 120 pounds. I&#8217;m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to &#8230; <a href="http://ehominids.com/pilates/realistic-or-unrealistic-goal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pilates???</title>
		<link>http://ehominids.com/pilates/pilates-11/</link>
		<comments>http://ehominids.com/pilates/pilates-11/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 12:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny girl]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[Does it work, I am a skinny girl who just wants to get tone and flatten on my stomach. Does pilates work?]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Does pilates work?</title>
		<link>http://ehominids.com/pilates/does-pilates-work-3/</link>
		<comments>http://ehominids.com/pilates/does-pilates-work-3/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Does pilates or that balance ball work? I&#8217;m pretty skinny so if I started doing pilates would I become more muscular in a few weeks? How much would this help for track?]]></description>
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		<slash:comments>4</slash:comments>
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