Martial Arts

Archive for the ‘Pilates’ Category

I pulled something in my back a few weeks ago. I think it was due to doing Pilates. It was really good for working my stomach, but now I’m afraid to hurt my back again. What kinds of exercises can I do without injuring my back?

Ok im doing winsor pilates, the 20-minute workout and sometimes the hour workout. i just wanted to know if it actually does what it says. tell me if you got results and how long it took you!

Some recent pilates auctions on eBay:

US $9.98 End Date: Thursday Sep-09-2010 23:05:12 PDT Buy It Now for only: US $9.98 Buy it now | Add to watch list

US $0.99 (0 Bid) End Date: Thursday Sep-09-2010 23:08:59 PDT Bid now | Add to watch list

US $315.00 (0 Bid) End Date: Thursday Sep-09-2010 23:13:05 PDT Buy It Now for only: US $347.50 Bid now | Buy it now | Add to watch list

Some recent pilates auctions on eBay:

US $17.99 End Date: Thursday Sep-09-2010 23:49:03 PDT Buy It Now for only: US $17.99 Buy it now | Add to watch list

US $13.78 End Date: Friday Sep-10-2010 0:59:07 PDT Buy It Now for only: US $13.78 Buy it now | Add to watch list

I have been trying to lose weight for months now. I run 4 days a week, 2-3 miles each time. I also take a Pilates class once a week. My diet is similar to this– high fiber cereal for breakfast, slimfast bar as a snack, a 230 calorie meal for lunch (usually the microwavable kind from weigh watchers), whole wheat pasta, lean chicken breast, rice or veggies for dinner. I usually have desert after dinner but I don’t go overboard. So, why am I not losing weight?! I am still the same size as when I started running months ago and I have noticed only a slight difference in my body. I drink water and watch my portion size, but nothing helps. I am so frustrated that I feel like giving up. Could there be something medically wrong with me? Most of my fat is in my hips and stomach. It won’t budge! Help!