Overview to the Pilates Revolution 20 minute condensed workout for all but absolute beginners Using no specific Pilates tools, but only a mat, a cushion, a towel and 2 bottles of water Workout peformed by Chris, spoken in English Your comments and enquiries are welcome at: youtube@pilates-revolution.com www.pilates-revolution.com Copyright Pilates Revolution TM 2009 – All Rights Reserved
I’m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I’m 5’5″ and 189lbs.
My measurements are:
Breast 38
Waist 40
Hips 49
Thighs 32
I want to lose 2″ from my breast, 8″ from my waist 9″ from my hips and 10″ from my thighs.
I am currently doing weight watchers and the elliptical 30 min 3 days a week. If I cut my fat grams to 25 and my calories to 1000 do you think that I can lose 50 lbs by July 1st? I also do 25 sit ups a day and some light weights. My upper stomach, upper thighs and buttocks are the worst.
How will Pilates help me if I did it? My core is soooo weak, that is why I can only do 25 full sit ups a day so far.
I’d appreciate any suggestions, thank you.
CL
I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?
you can also make suggestions on if i should change anything in this diet or exercise
Does it work, I am a skinny girl who just wants to get tone and flatten on my stomach. Does pilates work?
Does pilates or that balance ball work? I’m pretty skinny so if I started doing pilates would I become more muscular in a few weeks? How much would this help for track?
