Category Archives: Pilates

Pilates Revolution Beginners 20′

Overview to the Pilates Revolution 20 minute condensed workout for all but absolute beginners Using no specific Pilates tools, but only a mat, a cushion, a towel and 2 bottles of water Workout peformed by Chris, spoken in English Your comments and enquiries are welcome at: youtube@pilates-revolution.com www.pilates-revolution.com Copyright Pilates Revolution TM 2009 – All Rights Reserved

If I eat 1000 calories a day how much weight can I lose?

I’m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I’m 5’5″ and 189lbs.

My measurements are:

Breast 38
Waist 40
Hips 49
Thighs 32

I want to lose 2″ from my breast, 8″ from my waist 9″ from my hips and 10″ from my thighs.

I am currently doing weight watchers and the elliptical 30 min 3 days a week. If I cut my fat grams to 25 and my calories to 1000 do you think that I can lose 50 lbs by July 1st? I also do 25 sit ups a day and some light weights. My upper stomach, upper thighs and buttocks are the worst.

How will Pilates help me if I did it? My core is soooo weak, that is why I can only do 25 full sit ups a day so far.

I’d appreciate any suggestions, thank you.

CL

Realistic or unrealistic goal?

I am 5’4 120 pounds. I’m not fat, just out of shape. My stomach however has a pouch and I hate it. I was in amazing shape 2 summers ago and thats my plan for this summer. I plan to run 2 miles a day 3 times a week and do crunches, pilates. I also am going to eat healthier…lots of water, fruit, vegetables, special k cereals bc their low in calories, salad w/ low fat dressing, soup, healthy foods. Am i being unrealistic to be in shape my summer?

you can also make suggestions on if i should change anything in this diet or exercise

Pilates???

Does it work, I am a skinny girl who just wants to get tone and flatten on my stomach. Does pilates work?

Does pilates work?

Does pilates or that balance ball work? I’m pretty skinny so if I started doing pilates would I become more muscular in a few weeks? How much would this help for track?