I am a runner in the ‘warmer months’ (meaning warmer than 30 degrees)…unfortunetely I live in Wisconsin and there is NO warmth right now and my thighs are getting huge! What are some good moves (yoga, pilates, dance, whatever) that will really work my thighs? How about like wall sits or stair climbs or something?
what exactly does pilates do for your body?
do you see physical changes?
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or just does it help you maintain your weight or get in shape or what?
I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn’t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who has tried it and actually gained some results, please let me know. It claims that it tones muscles, gives good structure to the body, helps to lose weight, etc. Does it actually do all that?
I do pilates for like a week and then i just stop. it works really really REALLY good, and i like doing it, but how can i stick to it without getting bored? i want to do it everyday because it works that great.
