Category Archives: Yoga

Purvottanassana / Upward plank pose, Yoga

Posted on December 17, 2011 by admin| 46 Comments

Purvottanassana / Upward plank pose, Yoga

In this video “Purvottanassana / Upward plank pose, Yoga” Esther Ekhart demontrates how to get into Purvottanassana. Please subscribe to my channel here: Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my channel here:bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5

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Beginner’s Yoga: 15-Minute Awakening Practice from Yoga Journal & Jason Crandell

Posted on December 15, 2011 by admin| 7 Comments

This excerpt from the Yoga Journal Complete Beginner’s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Thanks to Jason’s straight forward and accessible instruction starting your own home practice is easier than ever before. Jason Crandell was named one of the US’ “next generation of yoga teachers” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal’s newest dvds: Complete Beginner’s Guide with Video Pose Encyclopedia, Yoga for Well-being, and Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal magazine and YogaJournal.com.

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Yoga & Scoliosis?

Posted on August 7, 2011 by admin| 4 Comments

I’m 40yrs old and I have scoliosis (curvature of the spine) which is causing shortness of breath. Will Yoga poses/stretches help with this problem? Which poses/stretches would you reccomend?

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i m suffering from depression how can i get treatment which medicine should i use or should i do yoga?

Posted on August 7, 2011 by admin| 8 Comments

i m suffering from depression how can i get treatment which medicine should i use or should i do yoga?

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How can I boost my weight loss without pills?

Posted on August 7, 2011 by admin| 11 Comments

I have been in the gym for 8 weeks, working out 4-5 times a week. I try to eat at least 1500 calories a day, but I was never a foodie and have to work hard to make that goal.

I do spin twice a week, yoga once a week, do cardio 4-5 days a week, plus weight training 1-2 times a week, and upper body and planks at home.

When I started I weighed 180, and eight weeks later, I weigh 174. I am committed, but starting to feel frustrated. How long should it take a person doing all this to reach 140lbs, and how can I boost my weight loss to 2lbs a week?

My doctor and trainer have both warned me that any lower than 1500 calories will lower my metabolism. PLEASE HELP ME!!!!

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