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	<title>Martial Arts &#187; Yoga</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>YOGA FOR WEIGHT LOSS</title>
		<link>http://ehominids.com/yoga/yoga-for-weight-loss-2/</link>
		<comments>http://ehominids.com/yoga/yoga-for-weight-loss-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-weight-loss-2/</guid>
		<description><![CDATA[A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE&#8211;AND YOUR METABOLISM UP! Do this routine 4 times per week, drink lots of water, eat healthy, and you &#8230; <a href="http://ehominids.com/yoga/yoga-for-weight-loss-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>50</slash:comments>
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		<title>Activate your Core, Yoga</title>
		<link>http://ehominids.com/yoga/activate-your-core-yoga/</link>
		<comments>http://ehominids.com/yoga/activate-your-core-yoga/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 20:45:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Activate]]></category>
		<category><![CDATA[core]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/activate-your-core-yoga/</guid>
		<description><![CDATA[Before doing a yoga practice its nice to activate your core. Moving from your core makes the inner body strong so you can keep the outer body soft! Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com &#8230; <a href="http://ehominids.com/yoga/activate-your-core-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Yoga for Bridging Balance and Strength</title>
		<link>http://ehominids.com/yoga/yoga-for-bridging-balance-and-strength/</link>
		<comments>http://ehominids.com/yoga/yoga-for-bridging-balance-and-strength/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 07:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Bridging]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-bridging-balance-and-strength/</guid>
		<description><![CDATA[Get Free Yoga&#8230; myyoga.tv Yoga for Bridging Balance and Strength. Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well &#8230; <a href="http://ehominids.com/yoga/yoga-for-bridging-balance-and-strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>Yoga championships: Bendy athletes contort into impossible positions in New York</title>
		<link>http://ehominids.com/yoga/yoga-championships-bendy-athletes-contort-into-impossible-positions-in-new-york/</link>
		<comments>http://ehominids.com/yoga/yoga-championships-bendy-athletes-contort-into-impossible-positions-in-new-york/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 08:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[bendy]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[contort]]></category>
		<category><![CDATA[impossible]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[york]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-championships-bendy-athletes-contort-into-impossible-positions-in-new-york/</guid>
		<description><![CDATA[Athletic contortionists bend themselves into impossible positions at a tournament which hopes to make Yoga an Olympic sport. Report by Sam Datta-Paulin. Like us on Facebook at www.facebook.com and follow us on Twitter at twitter.com]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-championships-bendy-athletes-contort-into-impossible-positions-in-new-york/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
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		<title>Yoga to Open Your Back and Hips</title>
		<link>http://ehominids.com/yoga/yoga-to-open-your-back-and-hips/</link>
		<comments>http://ehominids.com/yoga/yoga-to-open-your-back-and-hips/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[open]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-to-open-your-back-and-hips/</guid>
		<description><![CDATA[Great for travelers and desk warriors! Video Rating: 4 / 5]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-to-open-your-back-and-hips/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for Strength and Focus</title>
		<link>http://ehominids.com/yoga/yoga-for-strength-and-focus/</link>
		<comments>http://ehominids.com/yoga/yoga-for-strength-and-focus/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 07:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-strength-and-focus/</guid>
		<description><![CDATA[www.standardhotels.com Try this routine to build strength and focus and calm and ease your mind. Deep breaths and enjoy! The person practising this Asana is advised to drink five to ten glasses of hot water before performing it. This Asana &#8230; <a href="http://ehominids.com/yoga/yoga-for-strength-and-focus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Beach Bod Yoga Hips Back &amp; Hammies</title>
		<link>http://ehominids.com/yoga/beach-bod-yoga-hips-back-hammies/</link>
		<comments>http://ehominids.com/yoga/beach-bod-yoga-hips-back-hammies/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Hammies]]></category>
		<category><![CDATA[hips]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/beach-bod-yoga-hips-back-hammies/</guid>
		<description><![CDATA[Video Rating: 4 / 5 Free Yoga here&#8230; myyoga.tv ganesha Flow Yoga. This live yoga workshop with Janet Stone, filmed in Vancouver at Semperviva Yoga Studio, is a fluid and powerful reconnection to the earth and our deep roots. Jai &#8230; <a href="http://ehominids.com/yoga/beach-bod-yoga-hips-back-hammies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/beach-bod-yoga-hips-back-hammies/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Before Bed Time Yoga</title>
		<link>http://ehominids.com/yoga/before-bed-time-yoga/</link>
		<comments>http://ehominids.com/yoga/before-bed-time-yoga/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 04:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[BEFORE]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/before-bed-time-yoga/</guid>
		<description><![CDATA[Try this routine before bed time to calm the mind, release tension in the spine and hips, and to restore optimal functioning to multiple systems that keep you healthy, open, and happy! She&#8217;s 91 but has the flexibility of a &#8230; <a href="http://ehominids.com/yoga/before-bed-time-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/before-bed-time-yoga/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Bananasana, Yoga</title>
		<link>http://ehominids.com/yoga/bananasana-yoga/</link>
		<comments>http://ehominids.com/yoga/bananasana-yoga/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bananasana]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/bananasana-yoga/</guid>
		<description><![CDATA[Bananasana is another restorative pose. Great IT band stretch, which is a very difficult part of the body to stretch. I think Bernie Clark came up with the name, which makes sense Please subscribe to my channel here: bit.ly Go &#8230; <a href="http://ehominids.com/yoga/bananasana-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/bananasana-yoga/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Wide legged Standing Forward Bend, Yoga</title>
		<link>http://ehominids.com/yoga/wide-legged-standing-forward-bend-yoga/</link>
		<comments>http://ehominids.com/yoga/wide-legged-standing-forward-bend-yoga/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 06:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bend]]></category>
		<category><![CDATA[forward]]></category>
		<category><![CDATA[legged]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[Wide]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/wide-legged-standing-forward-bend-yoga/</guid>
		<description><![CDATA[Wide legged Standing Forward Bend / Prasarita padottanasana, Yoga teacher Francesca Giusti from Cork, Ireland is giving detailed instructions on how to perform this pose. Find her on frankieglobetrotter.blogspot.com Please subscribe to my channel here: bit.ly Go to my channel: &#8230; <a href="http://ehominids.com/yoga/wide-legged-standing-forward-bend-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/wide-legged-standing-forward-bend-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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