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	<title>Martial Arts &#187; Yoga</title>
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	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Purvottanassana / Upward plank pose, Yoga</title>
		<link>http://ehominids.com/yoga/purvottanassana-upward-plank-pose-yoga/</link>
		<comments>http://ehominids.com/yoga/purvottanassana-upward-plank-pose-yoga/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[Purvottanassana]]></category>
		<category><![CDATA[upward]]></category>

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		<description><![CDATA[In this video &#8220;Purvottanassana / Upward plank pose, Yoga&#8221; Esther Ekhart demontrates how to get into Purvottanassana. Please subscribe to my channel here: Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : &#8230; <a href="http://ehominids.com/yoga/purvottanassana-upward-plank-pose-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>46</slash:comments>
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		<title>Beginner&#8217;s Yoga: 15-Minute Awakening Practice from Yoga Journal &amp; Jason Crandell</title>
		<link>http://ehominids.com/yoga/beginners-yoga-15-minute-awakening-practice-from-yoga-journal-jason-crandell/</link>
		<comments>http://ehominids.com/yoga/beginners-yoga-15-minute-awakening-practice-from-yoga-journal-jason-crandell/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 04:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[15Minute]]></category>
		<category><![CDATA[Awakening]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Crandell]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[jason]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[practice]]></category>

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		<description><![CDATA[This excerpt from the Yoga Journal Complete Beginner&#8217;s Guide DVD by Jason Crandell is the perfect way to unravel stress and gain energy throughout your day. Buy the full length DVD here: www.yogajournal.com This well-rounded yoga sequence will help you &#8230; <a href="http://ehominids.com/yoga/beginners-yoga-15-minute-awakening-practice-from-yoga-journal-jason-crandell/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/beginners-yoga-15-minute-awakening-practice-from-yoga-journal-jason-crandell/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Yoga &amp; Scoliosis?</title>
		<link>http://ehominids.com/yoga/yoga-scoliosis/</link>
		<comments>http://ehominids.com/yoga/yoga-scoliosis/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 22:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[unknown]]></category>

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		<description><![CDATA[I&#8217;m 40yrs old and I have scoliosis (curvature of the spine) which is causing shortness of breath. Will Yoga poses/stretches help with this problem? Which poses/stretches would you reccomend?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-scoliosis/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>i m suffering from depression how can i get treatment which medicine should i use or should i do yoga?</title>
		<link>http://ehominids.com/yoga/i-m-suffering-from-depression-how-can-i-get-treatment-which-medicine-should-i-use-or-should-i-do-yoga/</link>
		<comments>http://ehominids.com/yoga/i-m-suffering-from-depression-how-can-i-get-treatment-which-medicine-should-i-use-or-should-i-do-yoga/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 15:26:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[suffering from depression]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/i-m-suffering-from-depression-how-can-i-get-treatment-which-medicine-should-i-use-or-should-i-do-yoga/</guid>
		<description><![CDATA[i m suffering from depression how can i get treatment which medicine should i use or should i do yoga?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/i-m-suffering-from-depression-how-can-i-get-treatment-which-medicine-should-i-use-or-should-i-do-yoga/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can I boost my weight loss without pills?</title>
		<link>http://ehominids.com/yoga/how-can-i-boost-my-weight-loss-without-pills/</link>
		<comments>http://ehominids.com/yoga/how-can-i-boost-my-weight-loss-without-pills/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/how-can-i-boost-my-weight-loss-without-pills/</guid>
		<description><![CDATA[I have been in the gym for 8 weeks, working out 4-5 times a week. I try to eat at least 1500 calories a day, but I was never a foodie and have to work hard to make that goal. &#8230; <a href="http://ehominids.com/yoga/how-can-i-boost-my-weight-loss-without-pills/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>what is 8 limbs in yoga, how to understand 8 limbs?</title>
		<link>http://ehominids.com/yoga/what-is-8-limbs-in-yoga-how-to-understand-8-limbs/</link>
		<comments>http://ehominids.com/yoga/what-is-8-limbs-in-yoga-how-to-understand-8-limbs/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 01:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[limbs]]></category>

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		<description><![CDATA[what is 8 limbs in yoga, how to understand 8 limbs?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do women get their lives on track? Will Yoga help them?</title>
		<link>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-will-yoga-help-them/</link>
		<comments>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-will-yoga-help-them/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:25:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-will-yoga-help-them/</guid>
		<description><![CDATA[How do women get their lives on track? Will Yoga help them?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-will-yoga-help-them/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do women get their lives on track? Do they need yoga to help them?</title>
		<link>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-do-they-need-yoga-to-help-them/</link>
		<comments>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-do-they-need-yoga-to-help-them/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 10:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Track]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-do-they-need-yoga-to-help-them/</guid>
		<description><![CDATA[How do women get their lives on track? Do they need yoga to help them?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/how-do-women-get-their-lives-on-track-do-they-need-yoga-to-help-them/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga siddhis are real?</title>
		<link>http://ehominids.com/yoga/yoga-siddhis-are-real/</link>
		<comments>http://ehominids.com/yoga/yoga-siddhis-are-real/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 03:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[siddhis]]></category>

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		<description><![CDATA[Yoga siddhis are real?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-siddhis-are-real/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bikram Yoga anyone?</title>
		<link>http://ehominids.com/yoga/bikram-yoga-anyone/</link>
		<comments>http://ehominids.com/yoga/bikram-yoga-anyone/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 19:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[cons..]]></category>
		<category><![CDATA[hungarian]]></category>
		<category><![CDATA[pros cons]]></category>

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		<description><![CDATA[Anyone taken these classes? Pros? Cons?]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/bikram-yoga-anyone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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