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how can i relieve tension in my legs with meditation and yoga?
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One Response to how can i relieve tension in my legs with meditation and yoga?
Yoga and meditation are powerful, but since the cause of the tension is unclear, it’d be unwise to assume that they alone will cure your problem.
Nonetheless, they should be able to help relieve it indirectly by improving your physical and mental wellness overall. These benefits are founded on 2 things:
1. Time to try, experience and explore
2. A good yoga teacher
self practice
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