What is meditation? What are the benefits? How can I learn how to do it and benefit from it?
What is meditation? What are the benefits? How can I learn how to do it and benefit from it?
8 Responses to What is meditation? What are the benefits? How can I learn how to do it and benefit from it?
Meditation is a state in where you are in peace and you can concentrate on an issue, many religions talk to God during meditation.It helps you find peace. I recommend you to try to do Yoga.
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I have just started to learn about meditation.There is a site that will give you all the info on that topic.
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Meditation is letting go of troubling thoughts and letting the Universe speak to you by allowing clarity in thru silence. The benefits, are a clear mind and sometimes finding answers to dilemmas. Visit http://meditationpaths.blogspot.com/. for more enlightenment.
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it developes mind body focus. If you focus on your breathing,.. picturing the lungs filling up with air, and closing,.. then adventually this becomes white noise. And you have grown the ability to shut out the outside world. And focus with in.
Yet Yoga focuses on paying attention to the body. Through this I have learned to crack my own back with my back muscles alone.
Yet through meditations benifets, buddhist monks invented martial arts as a way of protecting themselves.
As far as finding the truth though. God is needed, and that is prayer to God. Buddhists are septiable to misconceptions.
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to me, meditation is the deepest thinking you can have. You think about things so hard but yet so gently that you can have discovered the meaning of life during your meditation yet not realize it.
You can’t actually describe it or teach it – you just have to do it.
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people will tell you many differen techniques but the ultimate aim is to quiet the mind so ur intuitiv abilities could
come out.the mind of course is a powerful things since its responsibl for creatin much of our civilization,but it began to believ it knows everythin.
of course u know this isnt true cuz we’re still full of problems
i’v been teachin meditation for some time if u like to know more feel free to email
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Are you asking this from a christian point of view?
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Meditation is putting yourself in a state of ease where you are quiet and still… and you try to connect to God by silence… and opening yourself to receive what is sent… then you “listen” to what is being sent… sometimes it is just a word that you are inspired to hear… and sometimes it is a whole idea… but it is a state of ‘receiving’ not sending…
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