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	<title>Comments on: anyone done winsor pilates and it worked for you?</title>
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	<link>http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>By: prussianbluelady</title>
		<link>http://ehominids.com/pilates/anyone-done-winsor-pilates-and-it-worked-for-you/comment-page-1/#comment-11362</link>
		<dc:creator>prussianbluelady</dc:creator>
		<pubDate>Fri, 18 Dec 2009 20:35:14 +0000</pubDate>
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		<description>Yes, it was very effective for helping me shape back up after having my baby.

I still do it three times per week. It&#039;s easy, effective and doesn&#039;t take too much time.

goto muscle and fitness.com for further questions in reguarding exersize.</description>
		<content:encoded><![CDATA[<p>Yes, it was very effective for helping me shape back up after having my baby.</p>
<p>I still do it three times per week. It&#8217;s easy, effective and doesn&#8217;t take too much time.</p>
<p>goto muscle and fitness.com for further questions in reguarding exersize.
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