Do Pilates really work?

Posted on May 19, 2010 by admin| 10 Comments

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10 Responses to Do Pilates really work?

  2. Tones | May 19, 2010 at 4:34 am |

    yes, it really does. It helps you get a nice and strong body and a good poisture. It is also helpful for piece of mind cause you increase your ability to consentrate

    It will not reduce alot of fat though. The treadmill will be more helpful – do that in addition a couple of times pr week to get the best result ! – along with a change in eating habits.

    Good luck!

    http://www.quick-weight-loss.blogspot.com

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  3. Kyla | May 19, 2010 at 5:37 am |

    Yes, it works. They have classes at gyms, check there. There are also all sorts of books, DVD’s, etc on the subject.

    http://www.quick-weight-loss.blogspot.com

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  4. lissa7903 | May 19, 2010 at 6:37 am |

    My mom does pilates and she loved it, It is a great addition to Cardio and you should totally see results. I would look online for a program that will fit you and buy the DVD.

    http://www.quick-weight-loss.blogspot.com

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  6. songbird1331 | May 19, 2010 at 8:34 am |

    YES! My mom has been doing pilates for three years now and it has worked miracles. It is the best work out ever.

    http://www.quick-weight-loss.blogspot.com

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  7. Sabrina D | May 19, 2010 at 9:36 am |

    I think pilates is very boring! If you want a fun workout try turbo jam, I love it!!

    http://www.quick-weight-loss.blogspot.com

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  8. Farrah | May 19, 2010 at 10:46 am |

    You want to balance everything, strength training, cardio, and flexibility. Pilates is great, it incorporates strength and flexibility. Weight training is very important. In increases bone density and muscle burns more calories at rest.

    http://www.quick-weight-loss.blogspot.com

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  9. honey_pot_ g | May 19, 2010 at 11:34 am |

    yes pilates is great it does work. but as long as you have a good eating programme to work with it

    to answer you better visit>>http://www.quick-weight-loss.blogspot.com

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  10. ilgincbir | May 19, 2010 at 12:34 pm |

    Yes,it may help but I suggest to do jogging in the nature.

    Experienced

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