You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “Exactly what is pilates and what are some moves?”.
Exactly what is pilates and what are some moves?
This entry was posted in Pilates and tagged anyone, bit, class, entrepreneurship, entrepreneurship class, online, Pilates, pilates moves, pilates studio, studio, winsor, winsor pilates. Bookmark the permalink.
2 Responses to Exactly what is pilates and what are some moves?
Pilates is asian yoga. And it is supposed to b calming a nd stress relieving. A move is laying on your back putting your feet up in the air together and doin a sit-up wit yo legs like that the whole tyme.
http://www.eatyourbest.com/
Report Spam/Abuse
Pilates and Yoga are similar, pilates concentrates more on the toning and strenghtening on the body, you use weight and other tools such as pilates machines to help you out, not just floor moves. I concentrate on Yoga so…Yoga is for your mind and your spirit. Great for stress and strenghtening, and flexability. Pilates is more like light aerobics to me.
http://www.eatyourbest.com/
Report Spam/Abuse