How do I lose 30lbs. in 3 months?

5 Responses to How do I lose 30lbs. in 3 months?

1. jang geum | July 24, 2009 at 1:43 am |

   thats good if your excercising, add to southbeach diet and i guarantee you will loose your undesired fats!!!

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2. bobo11571 | July 24, 2009 at 2:47 am |

   Try adding the Atkin diet to your pilates and might loose more than 30 pounds, I lost 45 pounds in just 8 weeks on the atkins diet and not only that I went from a size 15 to a size 8, it really works you should give it a shot, because I feel great and look great!

   Atkins Diet.com

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3. hectorthe4runner | July 24, 2009 at 3:34 am |

   Lose ten pounds every month until the three months is up.

   Math Skills

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4. Kim | July 24, 2009 at 4:45 am |

   You dont need to BUY any diet thing. Do you want to lose weight or burn fat? You have to be specific. My advice is to eat 3 meals a day, count calories, drink only water, eat the correct portion of food.

   Math Skills

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5. justgr8buys | July 24, 2009 at 5:44 am |

   Cut all processed food and watch the weight fly off! Eat veggies, fruit, unprocessed meat, low fat dairy. Stay AWAY from white sugar, flour, corn syrup. If you can’t hunt it or gather it, don’t eat it! I lost 30 lbs eating this way. You would be amazed how much better you feel once you cut out sugar, white flour, and chemical additives in food! You will have much more energy. Substitute your sugar intake with Stevia (300X sweeter than sugar) and no calories or carbs! It is natural and does not raise the glycemic index. Important tip: Shop only on the outer rim of the Supermarket. Good LUCK!!

   Personal Experience

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