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Toning up in 2 weeks?
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TWO WEEKS WITH THIS MUCH OF WORKOUT IS FINE. BUT REMEMBER TO KEEP TAKING LOTS OF WATER. GENERALLY THE FALL IN WEIGHT IS DUE TO THE FALL IN WATER PERCENTAGE IN OUR BODY. WATER MAKES 70 PERCENT OF OUR BODY WEIGHT. SO IF YOU ARE LOSING WEIGHT, KEEP TAKING WATER.
IN YOGA EXERCISES, YOU MUST DO SURYA NAMASKAR. IT WORKS THE BEST.
THE INTENSITY OF EXERCISE SHOULD BE INCREASED SLOWLY. AND DON’T FORGET TO DO STRETCHING BEFORE ANY WEIGHTS.
GOOD LUCK FOR SHOWING OFF THAT FLATBOARD STOMACH, GAL.
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