Comments on: What are the benefits of Pilates vs. yoga? I’m a yoga fan, but Pilates looks intriguing…? http://ehominids.com/pilates/what-are-the-benefits-of-pilates-vs-yoga-im-a-yoga-fan-but-pilates-looks-intriguing/ find a martial art that fits your lifestyle Sat, 23 Jun 2012 08:46:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: debrock16 http://ehominids.com/pilates/what-are-the-benefits-of-pilates-vs-yoga-im-a-yoga-fan-but-pilates-looks-intriguing/comment-page-1/#comment-8133 debrock16 Mon, 02 Nov 2009 07:47:30 +0000 http://ehominids.com/pilates/what-are-the-benefits-of-pilates-vs-yoga-im-a-yoga-fan-but-pilates-looks-intriguing/#comment-8133 Pilates centres around the core. If you think of a tree the trunk is the core and the roots the legs and branches the arms. It is a great form of exercise that you lengthens and leans out muscles greater than any other type of exercise. It is a great way to get fit and you can use the same disciplines in every exercise you do. I use it for boxing, running and spin. Aqua aerobics is pilates in the water so once you understand the methodology you get double the workout using any other exercises as you really learn to turn on your core. Pilates centres around the core. If you think of a tree the trunk is the core and the roots the legs and branches the arms. It is a great form of exercise that you lengthens and leans out muscles greater than any other type of exercise.

It is a great way to get fit and you can use the same disciplines in every exercise you do. I use it for boxing, running and spin. Aqua aerobics is pilates in the water so once you understand the methodology you get double the workout using any other exercises as you really learn to turn on your core.

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]]> By: isis j http://ehominids.com/pilates/what-are-the-benefits-of-pilates-vs-yoga-im-a-yoga-fan-but-pilates-looks-intriguing/comment-page-1/#comment-8131 isis j Mon, 02 Nov 2009 06:39:10 +0000 http://ehominids.com/pilates/what-are-the-benefits-of-pilates-vs-yoga-im-a-yoga-fan-but-pilates-looks-intriguing/#comment-8131 pilates works on core stre. while yoga is more flex and hold. they are very close in style pilates works on core stre. while yoga is more flex and hold. they are very close in style

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