I think I bruised my spine while doing pilates. It really hurts and is sore. It’s red but there is no actual bruise yet. Is there any quick fix?
What can you do to make a bruised spine feel better?
3 Responses to What can you do to make a bruised spine feel better?
u can go get a massage. it will relieve tension and it will help it feel better.u can also have a trusted friend give u a little massage.try to relax it and not do anything that will hurt it even more.
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Try a cold pack to take the swelling down.
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try alternating heat and ice only for 20 minutes or less at a time. also ibrupropen helps too.
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