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What can you do to make a bruised spine feel better?
3 Responses to What can you do to make a bruised spine feel better?
u can go get a massage. it will relieve tension and it will help it feel better.u can also have a trusted friend give u a little massage.try to relax it and not do anything that will hurt it even more.
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Try a cold pack to take the swelling down.
Just ask the 51 year-old grandmother who uses it.
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try alternating heat and ice only for 20 minutes or less at a time. also ibrupropen helps too.
Just ask the 51 year-old grandmother who uses it.
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