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Help please?
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Try a hot bath with Epsom Salts. You can find it at any pharmacy or Walmart type store in the pharmacy section. It really helps to relieve tension and stiffness.
To help get rid of bruises quicker, take a potassium suppliment. Or, funny as this sounds, make a wrap over your bruises using a banana peel, skin side out.
Hope this helps! And next time, don’t fall so much!
Experience.
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your muscles is busy healing itself from all those falls. the best thing to do is rest as much as you can and a nice bath would help. they might even have different medicine you can take to help with the stiffness and soreness. check your local drug store.
Experience.
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