i sleep about 6-7 hours a day. im 13 and i do volleyball everyday afterschool for about 2 hours. then i usually do taekwondo afterwards for another hour.
im a little sick and parents say its because i dont sleep enough. is it?
thanks
minor sleep amount?
This entry was posted in Taekwondo and tagged afterschool, amount, day, hour, sleep, Taekwondo, volleyball. Bookmark the permalink.
One Response to minor sleep amount?
you are not sleeping enough. the average teenager needs 10 hours a night. with y our level of activity you need to get at leat 8-9 hours a night. you will feel way better if you try and catch up on some zzzz’s
Report Spam/Abuse