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minor sleep amount?
This entry was posted in Taekwondo and tagged afterschool, amount, day, hour, sleep, Taekwondo, volleyball. Bookmark the permalink.
One Response to minor sleep amount?
you are not sleeping enough. the average teenager needs 10 hours a night. with y our level of activity you need to get at leat 8-9 hours a night. you will feel way better if you try and catch up on some zzzz’s
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