Been an instructor and student for over 16-17 years… Malaysia is witnessing the suicide of Taekwondo in the country. What should we do? How shall we meddle with this problem?
Been an instructor and student for over 16-17 years… Malaysia is witnessing the suicide of Taekwondo in the country. What should we do? How shall we meddle with this problem?
I’m a 17 years old male who weight 126 lbs (56.7 kg) for 5.2 ft(1.58)
My body fat percentage is 12 %. I workout 3 to 4 times a week in a gym and i pratice martial arts ( Judo, Taekwondo and Jiujitsu.).
I consider myself to be slightly overweight so i’m a really to heavy for my size ?
okay, im 17 years old and one of the most insecure people about their weight youll ever find. i weight 210 and im 5’8. My doctor says im not obeise just overweight, i have a lot of muscle on me when i used to be in sports and when i did pilates and oga for a bit. So its not all fat. i wear a size 17 in pants and need them to be longer to fit me right. I used to be a size 11-13 and not over weight. Ive been tryin to lose some weight, but im still in school and work almost 30hrs a week how can i find time to excersize and still be motivated to do it?.. i also eat a lot, i like to eat good food and i spend a lot of money on fast food which isnt help my wallet any. i dont know how to not eat as much its like its my head to tell me to keep eating, Any tips on how to basically hypnotize my self to either excersize more or eat less.
Hey I am 17 years old and I’m 5 foot, 5 inches, 145 pounds. I’ve tried everything since a long time swimming, cycling, basketball, pull ups, calcium tabs, milk, yoga and japanese technique but nothing worked. My height is same in these two years. Please help me out.