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	<title>Martial Arts &#187; Abs</title>
	<atom:link href="http://ehominids.com/tag/abs/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Another question about ABs&#8230;?</title>
		<link>http://ehominids.com/pilates/another-question-about-abs/</link>
		<comments>http://ehominids.com/pilates/another-question-about-abs/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 06:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[cant]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[ton]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/another-question-about-abs/</guid>
		<description><![CDATA[I&#8217;m just wondering what excersises worked best for you guys? I&#8217;m a 20yr old athletic female so i do a ton of cardio but my abs stay the same&#8230;i hate crunches because they dont feel challenging enough, and the ones &#8230; <a href="http://ehominids.com/pilates/another-question-about-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/another-question-about-abs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Surefire Exercises/Pilates that will get me a very small waist?</title>
		<link>http://ehominids.com/pilates/surefire-exercisespilates-that-will-get-me-a-very-small-waist/</link>
		<comments>http://ehominids.com/pilates/surefire-exercisespilates-that-will-get-me-a-very-small-waist/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 22:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[FATHER]]></category>
		<category><![CDATA[high impact]]></category>
		<category><![CDATA[impact aerobics]]></category>
		<category><![CDATA[jane fonda]]></category>
		<category><![CDATA[small waist]]></category>
		<category><![CDATA[steel]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strapless dress]]></category>
		<category><![CDATA[Surefire]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[video tapes]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[washboard abs]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/surefire-exercisespilates-that-will-get-me-a-very-small-waist/</guid>
		<description><![CDATA[I look like my Father and Shaped like him. I do the video tapes at least 3 times a week: Abs of Steel 1 to 3, Washboard Abs, Jane Fonda High Impact Aerobics, JF challenge. I still got this Fat &#8230; <a href="http://ehominids.com/pilates/surefire-exercisespilates-that-will-get-me-a-very-small-waist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/surefire-exercisespilates-that-will-get-me-a-very-small-waist/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what&#8217;s harder?</title>
		<link>http://ehominids.com/yoga/whats-harder/</link>
		<comments>http://ehominids.com/yoga/whats-harder/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 14:26:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Tae]]></category>
		<category><![CDATA[tae bo]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/whats-harder/</guid>
		<description><![CDATA[A) Tae bo bootcamp ABS B) Turbo jam AB JAM C) yoga booty ballet AB routine D) Gilad in hawaii: Abs]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/whats-harder/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Workout Video for Abs???</title>
		<link>http://ehominids.com/pilates/workout-video-for-abs/</link>
		<comments>http://ehominids.com/pilates/workout-video-for-abs/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[anyone have suggestions]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[denise austin]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Whats]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/workout-video-for-abs/</guid>
		<description><![CDATA[Does anyone have suggestions on good workout videos for your abs??? I use a Denise Austin Cardio and Pilates workout video, but I am getting bored with it. Whats a really fun workout video(s) I can do to get flat &#8230; <a href="http://ehominids.com/pilates/workout-video-for-abs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/workout-video-for-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Abs and legs?</title>
		<link>http://ehominids.com/pilates/abs-and-legs/</link>
		<comments>http://ehominids.com/pilates/abs-and-legs/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:35:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[kind]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[toners]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/abs-and-legs/</guid>
		<description><![CDATA[I need to get them in shape fast. Anyone got an good abs and leg toners or workouts? What kind of crunches work best. I do pilates and yoga as well.]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/abs-and-legs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Floor SunSalutation with Francesca</title>
		<link>http://ehominids.com/yoga/floor-sunsalutation-with-francesca/</link>
		<comments>http://ehominids.com/yoga/floor-sunsalutation-with-francesca/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[ekhart]]></category>
		<category><![CDATA[esther]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[vinyassa]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga dvd]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga music]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga studio]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga video]]></category>
		<category><![CDATA[yoga workout]]></category>
		<category><![CDATA[yogatic]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/floor-sunsalutation-with-francesca/</guid>
		<description><![CDATA[Francesca Giusti&#8217;s debut with Yogatic is aimed at people that for some reason can not do their Sun Salutations standing up. As well when your body is tired, this is just what you need! Francesca&#8217;s blog is frankieglobetrotter.blogspot.com She is &#8230; <a href="http://ehominids.com/yoga/floor-sunsalutation-with-francesca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/floor-sunsalutation-with-francesca/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>FAST TRACK YOUR INVERSIONS WITH SHAKTI AND SHIVA KICKS</title>
		<link>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/</link>
		<comments>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 04:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[forward]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[hover]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[shakti]]></category>
		<category><![CDATA[Shiva]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/</guid>
		<description><![CDATA[Learn two moves that will turbo-boost your yoga practice and upper arm/core strength. Remember to counterpose with my Magic Wrist Clear video! From Sadie Nardini, NYC-based Founder of Core Strength Vinyasa Yoga and traveling yoga and Ultimate Wellness expert! for &#8230; <a href="http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/fast-track-your-inversions-with-shakti-and-shiva-kicks/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>GET THE ARM BIND!</title>
		<link>http://ehominids.com/yoga/get-the-arm-bind/</link>
		<comments>http://ehominids.com/yoga/get-the-arm-bind/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 09:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[bind]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[shakti]]></category>
		<category><![CDATA[Shiva]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/get-the-arm-bind/</guid>
		<description><![CDATA[Learn a simple tip to help you get your arm bind in your standing yoga poses faster! With Sadie Nardini, founder of Core Strength Vinyasa Yoga]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/get-the-arm-bind/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>YOGA for Opening the Shoulders</title>
		<link>http://ehominids.com/yoga/yoga-for-opening-the-shoulders/</link>
		<comments>http://ehominids.com/yoga/yoga-for-opening-the-shoulders/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 07:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[ekhart]]></category>
		<category><![CDATA[esther]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[vinyassa]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga dvd]]></category>
		<category><![CDATA[yoga exercise]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga mat]]></category>
		<category><![CDATA[yoga music]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga studio]]></category>
		<category><![CDATA[yoga teacher]]></category>
		<category><![CDATA[yoga video]]></category>
		<category><![CDATA[yoga workout]]></category>
		<category><![CDATA[yogatic]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/yoga-for-opening-the-shoulders/</guid>
		<description><![CDATA[This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/yoga-for-opening-the-shoulders/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Energizing Yoga</title>
		<link>http://ehominids.com/yoga/energizing-yoga/</link>
		<comments>http://ehominids.com/yoga/energizing-yoga/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 09:38:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/energizing-yoga/</guid>
		<description><![CDATA[Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ;]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/energizing-yoga/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
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