Since I can’t even begin The Saw (I’m too stiff) I’m not getting any more flexible. I’m trying to stretch my hamstrings by touching my toes each day, but this hasn’t helped so far. I’d like to find out which muscle groups are too tight (in addition to my hamstrings) and find out some remedial stretch exercises.
Thanks!
Posted in Pilates
Tagged addition, day, hamstrings, hasn, mat, muscle, muscle groups, muscles, Pilates, pilates mat, remedial, Saw, stretch, stretch exercises, toes
i was deciding between Baguazhang and Aikido, but now I might want to do Kenpo (don’t know which form) or Tai Chi. Any suggestions or addition martial arts choices?
I prefer indirect fighting, more defensive, open hand, and quick footwork/stance. *I don’t have much upper body strength =P and my dad doesn’t want me to “hurt” pplz*
thanks 
oh… i only can do one martial arts. and im in high school
i ment not totally injuring the other person. and my friend said that tai chi can be done quickly in battle.
Posted in Tai Chi
Tagged addition, Aikido, baguazhang, chi, choices, kenpo, martial arts, tai, Tai Chi
