Ive been doing taekwondo for four months now and we need to stretch a lot. I pulled my right leg muscle two months ago, and even now its not completely healed. Just yesterday while doing a complete split i pulled the right leg muscle just under the hip bone (buttocks) and heard all my hip joints crack!! Now im worried i cant do ne physical activity for a while if both my legs have sore muscles. Whats a safe way to recover quickly and completely ..masage/balms/stretching more etc?. Also should I not stretch while i give my legs time to recover/rest? thanks a lot for your answers.
