I’m new to meditation, I do it every-so-often but I’m only successful some of the time, as I have trouble concentrating. What’s some good advice for somebody like me who wants to get further into meditation? Thanks 
Tag Archives: advice
Learning to Meditate?
Posted in Meditation
Tagged advice, good advice, learning, meditate, Meditation, somebody, time, trouble
Learning to Meditate?
I’m new to meditation, I do it every-so-often but I’m only successful some of the time, as I have trouble concentrating. What’s some good advice for somebody like me who wants to get further into meditation? Thanks
Posted in Meditation
Tagged advice, good advice, learning, meditate, Meditation, somebody, time, trouble
i cannot drive when im 16, need advice on how to convince mom?
hey, i have a problem….
im going to be 16 in a month and 5 days and i am going to HAVE to be able to drive places, my dad passed away on oct 2nd and he was a big part in my transportation. now my mom is all i have left and she wont let my drive when im 16 to the places that i think i should be able to go..
i want to be able to go to
1.school
2.taekwondo
3.friends in my town
4.food
ive begged her to let me drive, but its a no go.
she said that she will rethink her decision if i can proove to her that im a really really good driver by the time i get my licence, and even then its a slim chance…ideas please, anything! tips on how to convince, good driving habbits, anything please.
im already an good driver, i do the speed limit, im extremly watchful of my surroundings and other cars and that stuff.
if i cant convince her, i cant drive until im 17. which will suck.
fyi, i cannot get a job because im on social security and if i get a job, then the money i earn is taken away from ss
Personal Trainers, I need some advice on this?
I’m trying to add some muscle mass to my 5’1, 97lb frame. I usually do high intensity strength training routines around 6 am and then take Ashtanga yoga at lunch. I usually do short cardio intervals (30min.) 3 times a week and take a spinning class (1 hr)once a week. I surf on the weekends. (2-3 times). Is this detrimental to weight gain? Is protein consumption more important than total caloric intake? I’m toned all over but I would like to gain more muscle tone in order to be stronger on the waves. Any advice?
Posted in Yoga
Tagged advice, caloric intake, frame, high intensity strength training, intensity, intensity strength, intervals, lunch, mass, muscle, muscle mass, muscle tone, Personal, personal trainers, protein consumption, strength, strength training routines, trainers, training, waves, week, weight gain, Yoga
Exercise/muscle building advice?
I’m about 5’3″ and 105lbs. I know, I’m small. My question is, does anyone know of good exercises to help build up my legs (thighs/calves) and butt area? I don’t have access to weight machines nor do i want a gym membership. just something simple and effective i could do at home when I have time. I tried pilates, but it doesn’t do crap…