Part 3 of 6 Week www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Shot on a beautiful set. With stunning Taranaki backgrounds. Visit www.yoga.org.nz for Weeks 2-7 Free in the members Area Part 4 here http
Video Rating: 4 / 5
www.tarastilesdvd.com Try this routine to wake up your spine, neck, lower back and hamstrings.
Video Rating: 5 / 5
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health. Teacher: Leela Francis
Posted in Yoga
Tagged adrenal, adrenals, aging, anti, anxiety, appetite, attacks, balance, calm, endocrine, flow, focus, francis, gentle, glandular, gonads, Hatha, healing, Health, hormones, hymus, hypothalamus, immune, immunity, Improve, inversion, leela, loss, mental, metabolism, mood, organs, panic, pigeon, pineal, pituitary, raise, refresh, reproductive, restore, Sexual, sleep, stimulate, stretch, system, thymus, thyroid, weight, well-being, Yoga, yogayak
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list .
