I have anxiety, and would like an alternative to prescription drugs. I have tried yoga, and relaxing on my own, but my attacks can get too intense. I have heard about how Kava is a relaxing herb, but would like to hear more or if anyone is currently using Kava, also where would be the best place to get Kava. Thanks!
Posted in Yoga
Tagged alternative, anxiety, anyone, explaine, herb, kava, place, prescription, prescription drugs, Yoga
I’m really trying to cut back on my drug usage, and I would really like to know if there is a way to get the same high without killing my lungs.
Thanks 
Let me add something:
All my money is gone to. And I do self meditation sometimes when I can’t sleep, and I read somewhere that there is a self-meditation for an alternative for marijuana, but it was a tape and didnt say much about it.
Posted in Meditation
Tagged alternative, Drug, drug usage, form, High, lungs, Meditation, usage, way, weed
After 4 years of karate, I need a change. My parents said, if I drop Karate, I would need to replace this class – what would you suggest? I am 9 and am a blue belt. The only sport I like is Kickball and there are no kid’s leagues here where I live. please help if not I have to keep doing karate
Guided Meditation – The Magical Color Shower. www.ExploreMeditation.com Download Free MP3 Guided Meditations from this website right now! Experience the instant benefits of Guided Meditation Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on… Explore Meditation. The Guided Meditation you are watching, The Magical Color Shower, has been designed as an introduction to Guided Meditation. You will learn Breathing, Relaxation and Visualization techniques to clear your mind of problems and body of stress. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye and developing your psychic awareness. The Magical Rainbow Shower runs through the rainbow colors of the chakra system. Red, orange, yellow, green, blue, indigo and violet. These colors work on all levels of your being. They will assist you to release all of your fear; Wash away any shame and guilt; Clear troubled emotions and confusion; Strengthen your immune system to give you greater energy and build your defences against disease and infection; Purify your whole system – physical, emotional, mental and spiritual; Open you to more love; Open you to joy; Open your spiritual connection; Find your true inner voice and have the confidence to tell the world; Stimulate your inner intuition …
Posted in Meditation
Tagged alternative, attraction, development, Growth, Guided, happiness, healing, Health, help, Inner, Law, medicine, meditate, Meditation, Meditations, meeting, of, peace, Psychic, relaxation, SECRET, self, spirit, Spiritual, stress, visualisation, visualization, wisdom, your
Bill Douglas provides a free Tai Chi lesson of the Guang Ping Yang Style long form’s 1st movement, “Strike Palm.”
