Tag Archives: amount of calories

What is the correct daily amount of calories, carbs, protein & fat if I’m trying to lose 10-15 lbs in 2 weeks?

I eat healthy whole foods, and as for exercise I do 1 (hour and 1/2) yoga class, 2 (1 hour) dance classes and 1 (35 min.) session on eliptical machine at the gym every week.I also am drinking 8-10 cups of water daily. I just started and would like to lose 10-15 lbs in next 2 weeks (by my wedding day)

Toning up in 2 weeks?

I know these questions get asked all the time…but do you think that I would be able to tone up hardcore and lose 5-10lbs in exactly 2 weeks? I’m planning on eating healthy only, with a low amount of calories and doing about 30min of yoga or pilates plus some sort of cardio like running or walking. What do you think my chances are? I’m about 5’6, 141lbs, and i’d like to get down to at least 135lbs and be able to show my stomach. :D …2 weeks.