i want to loose as much weight in the shortest amount of time as i can. i have done some research and have found the idiot proof diet. it has a lot of good feedback
im 14 and im trying to loose weight healthily. im too embarased to go for runs as everyone looks at you and i want to try and loose the weight as secretive as possible.
has anyone tried the idiot proof diet? if so would it be the right diet for me? also i dont want to invest in a diet plan incase it doesnt work for me, so any tips of any diets would be very useful.
i do a reasonable amount of sports in school such as netball, hockey and fencing. i do taekwondo out of school and i take the dog for long walks. i would hope that doing this would have made me fitter than i am, so any tips on how to increase my fittness?
thanks
..x
my whole family eat a healthy diet and i always make sure i eat healthily at school. i think that possibly my parents give us too big portions so iv alredy cut them down but it hasnt made any difference
