Tag Archives: amount

the idiot proof diet..or other dieting help.?

Posted on August 4, 2011 by admin| 3 Comments

i want to loose as much weight in the shortest amount of time as i can. i have done some research and have found the idiot proof diet. it has a lot of good feedback

im 14 and im trying to loose weight healthily. im too embarased to go for runs as everyone looks at you and i want to try and loose the weight as secretive as possible.

has anyone tried the idiot proof diet? if so would it be the right diet for me? also i dont want to invest in a diet plan incase it doesnt work for me, so any tips of any diets would be very useful.

i do a reasonable amount of sports in school such as netball, hockey and fencing. i do taekwondo out of school and i take the dog for long walks. i would hope that doing this would have made me fitter than i am, so any tips on how to increase my fittness?

thanks

..x
my whole family eat a healthy diet and i always make sure i eat healthily at school. i think that possibly my parents give us too big portions so iv alredy cut them down but it hasnt made any difference

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Posted in Taekwondo

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I want to lose about 8 pounds…how do YOU stay motivated??

Posted on August 3, 2011 by admin| 7 Comments

I am 5’4″ and weigh about 115-119, depending on the time of day, the scale I’m using, etc. I’m not concerned about actually losing a specific amount of weight so much as slimming down my thighs and upper arms, and firming them up a little (without bulk). You ladies out there know how it is…there’s a little cottage-cheese action on my a$s and upper thighs, haha. Anyways, I want to know how I can stay motivated to get my body in the shape that would make me happy and healthier! What do you do to stay motivated??? I am limiting my carb intake, counting calories, and eating only healthy foods. Also, I am doing Pilates every day and drinking lots of green tea and water. Tell me what you think of my plan, if it will work, and some motivational tips! Thanks everyone!!

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Posted in Pilates

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So, is this possible? Postpartum, I weighed a certain amount. I went to the doctor one year later …?

Posted on July 26, 2011 by admin| 5 Comments

and weighed the same. The thing is, I am in a size small or 6 now when I was in a size 10-12 (L) or so post partum.

I walk wearing MBT trainers 2-3 miles every day pushing a pretty heavy stroller and do pilates 4 times a week.

Is it even possible that I could weigh the same as I did postpartum but wear a considerably smaller size? I’m also 15 pounds heavier than I was pre-pregnancy and the same size as I was pre-pregnancy. Strange, right?

Oh, if you are curious, no I am not squeezing into anything, an 8 hangs off of me, a 6 fits fine, sometimes a 4) Is it that I have muscle for the first time in my life from carrying around a baby and working out?
Oh, I suffer from distorted body image, so looking at myself in the mirror won’t help me.
Thanks but uck, I still have loose belly skin. I can feel the muscle under it but I’ve got a mother’s apron. I think I might be pretty buff but even the pilates isn’t helping the flap. that’s why I’m convinced I’m still fat and the weigh in at the docs didn’t help!
Oh, yeah Abby, isn’t that evil? But I’m fitting back into the same clothes pre-pregnancy. I just weigh alot more.

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Posted in Pilates

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How long does it take if u do yoga to lose a good amount of wait?

Posted on June 2, 2011 by admin| 1 Comment

How long does it take if u do yoga to lose a good amount of wait?

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Posted in Yoga

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HELP! with wheat allergy?

Posted on May 24, 2011 by admin| 3 Comments

I offered some food to my tai chi club members today and one of them asked me if the food had wheat in it. Being stupid and deaf I thought he said, “weed” so obviously I said no that it doesn’t. It turns out that there is actually a very small amount of wheat in the food. Should I be worried and call him? He seemed fine an hour later. How long does it take for the allergy to manifest? I’m so worried.

* 1 hour ago
* – 3 days left to answer.

Additional Details

1 hour ago
I called him and I can only leave a voicemail. I hope he’s ok. I’m so worried.

I just called him again and his phone is still off. There’s about 1/40 tablespoon of enriched wheat flour in that food that I gave him and I don’t know how much wheat was in the wonton wrapper. Do you think that small amount can cause serious harm? He was still fine an hour after eating the food.

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Posted in Tai Chi

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