www.project-meditation.org A guided meditation by Michael Mackenzie to help people relieve anxiety.
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Tag Archives: anxiety
Guided Meditation – Relieve Anxiety
help with anxiety/panic attacks>?
i have very bad anxiety/panic attacks. i have been on numberus meds for anxiety and depression, none have helped me, they where all meds u take daily… is there a med i can ask my doc for that i can take when i feel an attack coming on? daily meds don’t seem to be working! and yes i try all sorts of hollistic type therepy. meditation, etc
i have been on all different kinds of antidepressaints/ anxiety meds, in cluding lexapro and cymbalta. i have not been prescribies any type of benzodiazepines. are benzodiazepines a type of med that u would take when u feel an attack coming on?
Posted in Meditation
Tagged all sorts, anxiety, anxiety and depression, anxiety panic attacks, attack, depression, doc, Meditation, meds, none, panic, take, therepy, type
panic over eye floaters….how do i deal?
I am a pre med college student. Life was already full of stress for me and now i got floaters in my eyes. It’s so distressing that i am having panic attack almost everyday. My doctors gave me “effexors” so the anxiety is somewhat under control however I still suffer from it. I know there is no way i can get rid of these buggers in my eyes but how do i deal with this overwhleming stress i am having everyday. Should I increase anti depressant dosage or meditation??? I really like someone sharing their experience. Many thanks for reading
Posted in Meditation
Tagged anti depressant, anxiety, attack, buggers, college, college student life, deal, doctors, eye, Life, many thanks, med college, Meditation, panic, panic attack, pre, pre med, stress, Student
What is a good way to release stress and anxiety?
I know that working out helps because of the release of endorphines, But I am talking about quick relief that will last when you have just hit a wall that you cant seem to get over. good breathing techniques? tai chi? I am not sure when you people get this way whst works for you? keep in mind that I do suffer from severe anxiety and it is getting seriously old. I just want to be able to get in under control for day to day activities and just feeling normal when I get stressed instead of want to sit and watch movies all day. Please dont say anything about doctors or medication cause I have done my research and know that anxiety is a behavioral issue within the subconsious brain sending the anxious feelings to the consious brain. I just want some tips or Ideas on how to really relax when I get tense in situations that should not make me tense. Thanks
Posted in Tai Chi
Tagged anxiety, anxious feelings, brain, breathing, breathing techniques, cant, day, doctors, endorphines, medication, release, relief, severe anxiety, stress, stress and anxiety, Tai Chi, Wall, way
how to deal with anxiety?
hi, i’ve been dealing with general anxiey, social anxiety where i get very easily embarassed, and situational depression for like 7 years, and a problem i’ve been having for quite some time that is really bad now is feeling horrible if some one criticizes me especially my character because i pride myself on always trying to being polite, i go out of my way to help people and have often had my heart crushed for wearing it on my sleeve too much. anyways someone whom i really liked as a friend(kind of a mother figure) and thought we were getting along well and really looked up to her, started being really rude to me her daughter like 25 times worse, i confronted her finally, and she responded that i was the one being rude saying that i was mad at her becuase of something she did a month ago when i wasn’t even mad at all and told her so then and a couple weeks ago. it doesn’t make any sense in my mind i’ve been nothing but nice to her and her family and this is what happens? i don’t understand. Anyways i’ve been having really bad anxiety and cannot seem to stop thinking about it. They’re so mean to me lately for like two weeks and i need to grow out of this way of thinking because it effects everything i do. i get a negative thought and cannot shake it, only time heals it seems. I was wondering do you have any suggestions for relaxation methods or classes like chinese medicine( tai chi, yoga, etc.) and how i could get started in something like this, maybe i’ll put this in another question. any suggestions appreciated
Posted in Tai Chi
Tagged anxiety, anxiey, becuase, cannot, character, chinese medicine, couple weeks, depression, heart, how to deal with anxiety, medicine, mother figure, problem, quite some time, relaxation methods, situational, situational depression, social anxiety, something, Tai Chi, time, way, Yoga