I am a teenager and I just came from my taekwondo class. I kicked and I popped my knee. I think it popped out and then back in cause I can walk, but it is swollen and I can’t put all my weight on it. I put ice on it but whenever I try to put more weight on it, I think my entire knee will pop again. I think I am just scared about it. Is there anything else I can do that will make my knee better?
Thanks
Is it like yoga? I’m a Jehovas Witness so I don’t want anything like yoga(you know the whole relaxation on a higher plane or w/e stuff). Is it just exercise, or does it have that relax, clear your mind stuff too? Mainly what is it all about? Thank you!
Posted in Pilates
Tagged anything, exercise, higher plane, Jehovas, jehovas witness, mind, Plane, relaxation, stuff, witness, Yoga
does this cost anything and how easy is it to set up do you no of any sites that can give me instructions if its to much for you to tell me please help
Posted in Karate
Tagged anyone, anything, Association, cost, Karate, karate association, little girls, site, thinking, web
I attend Nees Kung Fu (Northern Eagle Claw). And I would like to know if anyone has any ebooks or anything that could teach me Drunken
My instctors are. And i am DArk Green And Can do Practicaly every acrobatic move in the form i have seen performed in graduations
I know the basics of it like its used for some combat spiritual development but what is it really any backround or anything on it
I am leraning kung fu would learning tai chi at the same time help me improve faster or something?
Whats the benfits of tai chi
I found lessons on youtube from a guy who wants to teach it free but he only has 29 videos each with a bunch of movements
Howmany movements are there how long does it take to learn to whole movements for yang style i beleive it is
Posted in Chi Kung
Tagged anything, backround, chi, combat, development, Spiritual, spiritual development, tai, Tai Chi
