www.ogorgeous.com Time for round 2 of Bikini Bodies. Arms and abs this time. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Like OMG, Baby” by DJ Earworm “Cooler Than Me” by Mike Posner “California Gurls” by Katy Perry ft. Snoop Dogg —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——
Video Rating: 4 / 5
www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
Video Rating: 4 / 5
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.
www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we’ve got a great mix: “Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika Jigulina “Cowboy Casanova” by Carrie Underwood “Forget You” by Cee Lo Green “Please Don’t Go” by Mike Posner “Marry You” by Bruno Mars “Take if Off” by Ke$ ha “Rhythm of Love” by Plain White T’s —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
Video Rating: 0 / 5
Buy this superb Annette Fletcher DVD at www.worlddancenewyork-worldwide.com – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! www.worlddancenewyork-worldwide.com
Video Rating: 0 / 5
www.tarastilesdvd.com Get your best beach body yoga arms and keep em all year round with this fun routine!
A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER!
