Two great restorative poses, and some ideas what you can do with your blocks! . A variation of supported baddha konasana and a variation of vipariti karani. I like doing them towards the end of class, but certainly the first pose, supported bound angle pose can also be done at the beginning of class. Even do them by themselves to give yourself a treat. Please comment how you feel after doing these and what use you would use them for, or if you have other creative ideas of how you can use yoga blocks!
This sequence helps to release tight shoulders. Great to do when sitting at a desk all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com
Hey everyone, Here a short meditation practice to do daily to improve mental and physical health! Taking even a few minutes out daily is so beneficial.. Try it for yourself!
Today I could perform better than yesterday v^^ The followings are unique funny explanatory names for each posture created by ‘redwoodtwig’ (Chap.1-6) Thank you^^ 1. Salute 2. Flying diagonal 3. White crane opens wing 4. Attack the wasp nest 5. Spin and dive deep into the ocean 6. Rooster stands on one leg 7. Thunder strikes the mountain 8. Cat chases a butterfly 9. Admiring Cherry Blossoms from horseback ———————————————- 10. Parting the wild horse’s mane 11. The baby swallow hides under the roof 12. Attack the wasp nest 13. Tiger catches a deer 14. Mantis catches a cicada 15. Wild horse rears and turns 16. Pigeon dodges eagle 17. Admiring cherry blossoms from horseback ———————————————— 18. Lifting the hearth and pushing the mountain 19. Dragon looks at his tail 20. Urging the horse to gallop 21. Toss the lariat from rearing horse 22. Catch the moon 23. Swing the robe 24. Cloud hands and chop with ax 25. Present the general’s banner 26 Close the door. ———————————————— 27. Parting the wild horse’s mane 28. The baby swallow hides under the roof 29. Attack the wasp nest 30. Tiger catches a deer 31. Mantis catches a cicada 32. Wild horse rears and turns 33. Pigeon dodges eagle 34. Admiring cherry blossoms from horseback ———————————————— 35. Double Elbow Strike 36. Windup and pound down with both fists 37. Wave Fan Empty Step 38. Threatening double …
