Tag Archives: bendy

recommended weight for tai chi performance sword?

how much weight and what quality would a performance sword be? should it be bendy when thrusted like in the movies or sturdy?
is it ok to have oil on it?
im pretty heavy, around 200 lbs and 6 feet tall
i weighed it and its 2.9 lbs
plz dont say tai chi is for old people because that is only being ignorant. tai chi is all determined by intention. for health, or for combat. its practiced slowly but used quickly in real life.

Ashtanga Vinyasa Yoga Demo

The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway. Includes: Surya Namaskara A Supta Kurmasana (Primary) Urdhva Kukkutasana (Advanced A) Buddhasana (Advanced B) Kapilasana (Advanced B) Kanda Pidasana or Kandasana (Advanced C) …and the end of the backbending sequence: Vrschikasana B and Tiriang Mukhottanasana …