Tag Archives: bikini

How do I lose weight?

Posted on July 21, 2011 by admin| 11 Comments

I’m 13 years old, 5″3 tall, and I weigh 155 lbs. I heard the ideal weight for someone of my age and height is 110 lbs. Is this true? I’d love to have that bikini body by June, but I’d have to lose about 6-7 lbs. a month. I’ve tried Pilates, but it didn’t help, along with the fact that I’m only a teenager and the program is designed for adults. I don’t have any money for a membership to a gym or exercise equipment. My mom won’t take me to the doctor because she says I won’t listen to him. I’ve been gaining at least 1 pounds every month, I need help!!!

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Can I lose 62 lbs in 45 weeks?

Posted on May 29, 2011 by admin| 7 Comments

the date is my 25th bday.I’m 190.exactally 5’2.I’m naturally curvy/have an hour glass type.Most of my fat is on my stomach and thighs.I want a soft but toned curvy feminine look.I want a flat stomach but not a 6 pack,but maybe lines on the sides(oblieqs).I want to do 1 hr and 30 mins twice a day on the ellipical machine,dance 4 fun,and do work out videos that would include resistance/strength training.(Turbo Jam,core secrets,maybe Windsor Pilates).Is this acheiveable by 9/20?Or this summer?I want to be able to wear a bikini confidently.I wanna weigh 128. I hear you can only lose 2 lbs of fat every week so what about people that lose a whole lot of weight fast and look good like on the tv shows big loser,celebrity fit club?If you’re working out real well,following a nutrishious well balanced diet,drinking lots of water,then shouldn’t you be able to burn a lot of fat per week? Also tell me what’s the natural rate of weight loss? I know there’s plateaus.Thanks.

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POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video

Posted on April 1, 2011 by admin| 37 Comments

www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Release Me” by Agnes “Fembot” by Robyn “Jamba” by Anjulie —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——
Video Rating: 4 / 5

Learn about the deepest layer of abdominal muscles and just how important they are. Apply your newly found awareness of this core muscle to ANY workout and most especially use them with your everyday living! Use your transverse abdominals daily–when you walk, run, drive, watch YouTube videos, email, work, play with the kids, workout with your trainer, brush your teeth…you name it, you can do it.

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POP Pilates: Bikini Bod 2 for Arms and Abs (Full 10 min)

Posted on March 20, 2011 by admin| 25 Comments

www.ogorgeous.com Time for round 2 of Bikini Bodies. Arms and abs this time. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Like OMG, Baby” by DJ Earworm “Cooler Than Me” by Mike Posner “California Gurls” by Katy Perry ft. Snoop Dogg —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——
Video Rating: 4 / 5

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The Karate Hottie – Bikini.com Supermodel Michelle Waterson

Posted on December 12, 2010 by admin| 25 Comments

She’s lean, she’s mean (ok, only when she’s karate chopping) and she’s one hot fighting machine. Meet Bikini.com Supermodel Michelle Waterson, the most bodacious black belt this side of the Pacific!

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Posted in Karate

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