Tag Archives: body

If I eat 1000 calories a day how much weight can I lose?

Posted on January 8, 2012 by admin| 6 Comments

I’m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I’m 5’5″ and 189lbs.

My measurements are:

Breast 38
Waist 40
Hips 49
Thighs 32

I want to lose 2″ from my breast, 8″ from my waist 9″ from my hips and 10″ from my thighs.

I am currently doing weight watchers and the elliptical 30 min 3 days a week. If I cut my fat grams to 25 and my calories to 1000 do you think that I can lose 50 lbs by July 1st? I also do 25 sit ups a day and some light weights. My upper stomach, upper thighs and buttocks are the worst.

How will Pilates help me if I did it? My core is soooo weak, that is why I can only do 25 full sit ups a day so far.

I’d appreciate any suggestions, thank you.

CL

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body questionn. [pilates]?

Posted on January 7, 2012 by admin| 4 Comments

what exactly does pilates do for your body?
do you see physical changes?
:]

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I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?

Posted on January 6, 2012 by admin| 2 Comments

I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn’t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who has tried it and actually gained some results, please let me know. It claims that it tones muscles, gives good structure to the body, helps to lose weight, etc. Does it actually do all that?

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I began working out w/Pilates and was wondering if it burns fat???

Posted on January 2, 2012 by admin| 1 Comment

I want to know it I need to do another form of exercise or if Pilates is enough to burn the extra fat on my butt, belly, and thighs???? I want to have a lean, toned body. Please help!!
I am not trying to lose weigh, just exchange fat for muscle.

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Ways to tone my body quick!?

Posted on January 2, 2012 by admin| 4 Comments

Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I’m still not happy with my body. I need to start incorporating some exercises. The problem is I don’t know what specific exercise I should do to start. Most people are telling me to join a fitness gym, but with my budget I don’t want to do that. My main area that I would like to work is my thigh, mainly my inner thighs. I want to get them nice and firm. I want them to be tight and not all lose and floppy like they are now. Just the other night I saw an infomercial about a product called Zone Pilates. From watching the commercial, it seems like the product that will give me the exact results I am looking for. Has anyone tried Zone Pilates or have any good exercising tips I can use to work my thighs? Another quick question is how well will running daily help me achieve my goal?

I want a tone body by May!!

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