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	<title>Martial Arts &#187; body</title>
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		<title>Baba Ramdev &#8211; Daily Yoga Aasans-Wednesday (Budhvaar)</title>
		<link>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-wednesday-budhvaar/</link>
		<comments>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-wednesday-budhvaar/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 07:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anulom]]></category>
		<category><![CDATA[aum]]></category>
		<category><![CDATA[baba]]></category>
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		<guid isPermaLink="false">http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-wednesday-budhvaar/</guid>
		<description><![CDATA[The yoga practice for Wednesday grasps the vibrance and vitality of Suryanamaskar and five practices of Shankh Prakshalan and the linked spiritual benefits of each. Click www.rajshri.com to watch more Baba Ramdev Videos.]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-wednesday-budhvaar/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini</title>
		<link>http://ehominids.com/yoga/core-strength-vinyasa-yoga-total-body-transformation-and-weight-loss-with-sadie-nardini/</link>
		<comments>http://ehominids.com/yoga/core-strength-vinyasa-yoga-total-body-transformation-and-weight-loss-with-sadie-nardini/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/yoga/core-strength-vinyasa-yoga-total-body-transformation-and-weight-loss-with-sadie-nardini/</guid>
		<description><![CDATA[Core Strength Vinyasa Yoga: Total Body Transformation and Weight Loss with Sadie Nardini Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie&#8217;s world! You won&#8217;t get more benefits in less time with any [...]]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/core-strength-vinyasa-yoga-total-body-transformation-and-weight-loss-with-sadie-nardini/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>10 Minute Solution: Pilates Perfect Body</title>
		<link>http://ehominids.com/pilates/10-minute-solution-pilates-perfect-body/</link>
		<comments>http://ehominids.com/pilates/10-minute-solution-pilates-perfect-body/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[solution]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/10-minute-solution-pilates-perfect-body/</guid>
		<description><![CDATA[10 Minute Solution: Pilates Perfect Body No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we&#8217;ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer [...]]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/10-minute-solution-pilates-perfect-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I&#8217;m getting rolfing, and doing pilates to help and injury. If my job is too hard on my body should I quit?</title>
		<link>http://ehominids.com/pilates/im-getting-rolfing-and-doing-pilates-to-help-and-injury-if-my-job-is-too-hard-on-my-body-should-i-quit/</link>
		<comments>http://ehominids.com/pilates/im-getting-rolfing-and-doing-pilates-to-help-and-injury-if-my-job-is-too-hard-on-my-body-should-i-quit/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 22:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
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		<category><![CDATA[injury]]></category>
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		<category><![CDATA[STONE]]></category>
		<category><![CDATA[stone masonry]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[tightness]]></category>
		<category><![CDATA[tomorrow]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/im-getting-rolfing-and-doing-pilates-to-help-and-injury-if-my-job-is-too-hard-on-my-body-should-i-quit/</guid>
		<description><![CDATA[I&#8217;m doing my 5th rolfing session tomorrow and just started pilates for a hip injury that caused pain and tightness in muscles and tendons throughout my lower body and lower back. Rolfing has helped initially. However I do stone masonry for work right now and the lifting is hurting me. Should I keep doing that [...]]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/im-getting-rolfing-and-doing-pilates-to-help-and-injury-if-my-job-is-too-hard-on-my-body-should-i-quit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does any1 do yoga?? And does it actually tone your body? I&#8217;d like to start if it works&#8230;.?</title>
		<link>http://ehominids.com/pilates/does-any1-do-yoga-and-does-it-actually-tone-your-body-id-like-to-start-if-it-works/</link>
		<comments>http://ehominids.com/pilates/does-any1-do-yoga-and-does-it-actually-tone-your-body-id-like-to-start-if-it-works/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/does-any1-do-yoga-and-does-it-actually-tone-your-body-id-like-to-start-if-it-works/</guid>
		<description><![CDATA[Or is there anything else that might tone your body? Like pilates&#8230;]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/does-any1-do-yoga-and-does-it-actually-tone-your-body-id-like-to-start-if-it-works/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baba Ramdev &#8211; Daily Yoga Aasans-Monday (Somvaar)</title>
		<link>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-monday-somvaar/</link>
		<comments>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-monday-somvaar/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-monday-somvaar/</guid>
		<description><![CDATA[Learn the seven main breathing exercises (the Pranayams) including Bhastrika Pranayam, Kapalbhati Pranayam, Anulom-Vilom and Bhramari Pranayam. The complete fine exercises (Shukshma Vyayam) are pin-pointed at the various parts of the body &#8211; feet, upper body, hands, joints, shoulders, neck and eyes. Swami Ramdev-ji also discusses the various accupressure points and ways to live a [...]]]></description>
		<wfw:commentRss>http://ehominids.com/yoga/baba-ramdev-daily-yoga-aasans-monday-somvaar/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>PARTNER YOGA FOR FRIENDS OR LOVERS</title>
		<link>http://ehominids.com/yoga/partner-yoga-for-friends-or-lovers/</link>
		<comments>http://ehominids.com/yoga/partner-yoga-for-friends-or-lovers/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 11:58:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
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		<category><![CDATA[vinyasa]]></category>
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		<guid isPermaLink="false">http://ehominids.com/yoga/partner-yoga-for-friends-or-lovers/</guid>
		<description><![CDATA[WORK DEEPER WITH A PARTNER TO CONNECT AS YOU WORK OUT, TONE THE BODY AND RELEASE LEGS, THIGHS, HIPS AND LOWER BACK. BUILD INTIMACY AND GAIN NEW ENERGY, TOGETHER! WITH TOP NYC YOGA INSTRUCTOR SADIE NARDINI! See WWW.SADIENARDINI.COM for more free sequences, and Sadie&#8217;s new book and bestselling Core Strength Vinyasa Yoga: Power Hour DVD!]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WINDSOR PILATES 3 DVD WORKOUT SET TOTAL BODY SCULPTING</title>
		<link>http://ehominids.com/pilates/windsor-pilates-3-dvd-workout-set-total-body-sculpting/</link>
		<comments>http://ehominids.com/pilates/windsor-pilates-3-dvd-workout-set-total-body-sculpting/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 07:50:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[SCULPTING]]></category>
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		<category><![CDATA[Windsor]]></category>
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		<guid isPermaLink="false">http://ehominids.com/pilates/windsor-pilates-3-dvd-workout-set-total-body-sculpting/</guid>
		<description><![CDATA[Pilates on eBay:]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/windsor-pilates-3-dvd-workout-set-total-body-sculpting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Edge Meets Chris Crudelli &#8211; Tai Chi Fighting</title>
		<link>http://ehominids.com/tai-chi/martial-edge-meets-chris-crudelli-tai-chi-fighting/</link>
		<comments>http://ehominids.com/tai-chi/martial-edge-meets-chris-crudelli-tai-chi-fighting/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 19:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
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		<guid isPermaLink="false">http://ehominids.com/tai-chi/martial-edge-meets-chris-crudelli-tai-chi-fighting/</guid>
		<description><![CDATA[See www.martialedge.net for the full tai chi article and more videos from Chris Crudelli. Martial Edge &#8211; the worlds largest martial arts community.]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/martial-edge-meets-chris-crudelli-tai-chi-fighting/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Beach Bums and Thighs Yoga Workout</title>
		<link>http://ehominids.com/yoga/beach-bums-and-thighs-yoga-workout/</link>
		<comments>http://ehominids.com/yoga/beach-bums-and-thighs-yoga-workout/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 09:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[butt]]></category>
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		<category><![CDATA[Meditation]]></category>
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		<guid isPermaLink="false">http://ehominids.com/yoga/beach-bums-and-thighs-yoga-workout/</guid>
		<description><![CDATA[This routine will get your beach bums and thighs in shape for your best beach body ever!]]></description>
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		<slash:comments>23</slash:comments>
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