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<channel>
	<title>Martial Arts &#187; body</title>
	<atom:link href="http://ehominids.com/tag/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
	<lastBuildDate>Tue, 07 Feb 2012 12:18:37 +0000</lastBuildDate>
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		<title>If I eat 1000 calories a day how much weight can I lose?</title>
		<link>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</link>
		<comments>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</guid>
		<description><![CDATA[I&#8217;m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I&#8217;m 5&#8217;5&#8243; and 189lbs. My measurements are: Breast 38 Waist 40 Hips &#8230; <a href="http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>body questionn. [pilates]?</title>
		<link>http://ehominids.com/pilates/body-questionn-pilates/</link>
		<comments>http://ehominids.com/pilates/body-questionn-pilates/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[questionn]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/body-questionn-pilates/</guid>
		<description><![CDATA[what exactly does pilates do for your body? do you see physical changes? :]]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/body-questionn-pilates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?</title>
		<link>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</link>
		<comments>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Structure]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[waste of money]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates workout]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout system]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</guid>
		<description><![CDATA[I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn&#8217;t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who &#8230; <a href="http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I began working out w/Pilates and was wondering if it burns fat???</title>
		<link>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</link>
		<comments>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned body]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</guid>
		<description><![CDATA[I want to know it I need to do another form of exercise or if Pilates is enough to burn the extra fat on my butt, belly, and thighs???? I want to have a lean, toned body. Please help!! I &#8230; <a href="http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ways to tone my body quick!?</title>
		<link>http://ehominids.com/pilates/ways-to-tone-my-body-quick/</link>
		<comments>http://ehominids.com/pilates/ways-to-tone-my-body-quick/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exact results]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising tips]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[zone]]></category>
		<category><![CDATA[zone pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/ways-to-tone-my-body-quick/</guid>
		<description><![CDATA[Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I&#8217;m still not &#8230; <a href="http://ehominids.com/pilates/ways-to-tone-my-body-quick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/ways-to-tone-my-body-quick/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I prepare for XMA?</title>
		<link>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/</link>
		<comments>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[taekwondo classes]]></category>
		<category><![CDATA[xma]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/</guid>
		<description><![CDATA[I do NOT want to take any Taekwondo classes, so what are some other ways to get your body prepared for XMA?]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I lose Love handles????</title>
		<link>http://ehominids.com/pilates/how-do-i-lose-love-handles/</link>
		<comments>http://ehominids.com/pilates/how-do-i-lose-love-handles/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[LOVE]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny girl]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-i-lose-love-handles/</guid>
		<description><![CDATA[Okay, I&#8217;m a skinny girl&#8230;5&#8217;5, 119 lbs, people love my body&#8230;.and I don&#8217;t want to lose weight I just want to lose my love handles ( seriously!!!), now what should I do, Yoga?? Pilates??? I&#8217; work out about 3 times &#8230; <a href="http://ehominids.com/pilates/how-do-i-lose-love-handles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-do-i-lose-love-handles/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How do you tone those inner thighs?</title>
		<link>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</link>
		<comments>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab rocker]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[rocker]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</guid>
		<description><![CDATA[I want to lose 20 pounds and tone my body. I&#8217;ve started weight watchers and I know I will do it because I&#8217;ve done it before, but it&#8217;s the toning that gets difficult. I have an ab rocker for my &#8230; <a href="http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Pilates for Athletes : E40 : Disassociation of the Upper and Lower Body</title>
		<link>http://ehominids.com/pilates/pilates-for-athletes-e40-disassociation-of-the-upper-and-lower-body/</link>
		<comments>http://ehominids.com/pilates/pilates-for-athletes-e40-disassociation-of-the-upper-and-lower-body/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:50:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Disassociation]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[upper]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/pilates-for-athletes-e40-disassociation-of-the-upper-and-lower-body/</guid>
		<description><![CDATA[Ada Wells goes over a test and some exercises that can help golfers with upper and lower body disassociation, resulting in stronger drives. pilatesblog.org]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/pilates-for-athletes-e40-disassociation-of-the-upper-and-lower-body/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I (a female) get a totally hard body?</title>
		<link>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/</link>
		<comments>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 21:18:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[hard body]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[tai]]></category>
		<category><![CDATA[til]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/</guid>
		<description><![CDATA[I do not need to lose weight because I am 5&#8217;4 and 109. I want to have a totally hard body though. I want abs, nice arms, and a firm but and legs. I need some advice. Currently, I run/walk, &#8230; <a href="http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/tai-chi/how-can-i-a-female-get-a-totally-hard-body/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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