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	<title>Martial Arts &#187; body</title>
	<atom:link href="http://ehominids.com/tag/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://ehominids.com</link>
	<description>find a martial art that fits your lifestyle</description>
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		<title>Guided Buddhist Meditation &#8230; Body Scan part 1 of 2</title>
		<link>http://ehominids.com/meditation/guided-buddhist-meditation-body-scan-part-1-of-2/</link>
		<comments>http://ehominids.com/meditation/guided-buddhist-meditation-body-scan-part-1-of-2/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 10:20:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Guided]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Scan]]></category>

		<guid isPermaLink="false">http://ehominids.com/meditation/guided-buddhist-meditation-body-scan-part-1-of-2/</guid>
		<description><![CDATA[Guided Buddhist meditation&#8230; Body Scan is a relaxation exercise&#8230; Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, &#8230; <a href="http://ehominids.com/meditation/guided-buddhist-meditation-body-scan-part-1-of-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/meditation/guided-buddhist-meditation-body-scan-part-1-of-2/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Hot Body Pilates Trailer for Workout App for Iphone &amp; Android by KLOEY</title>
		<link>http://ehominids.com/pilates/hot-body-pilates-trailer-for-workout-app-for-iphone-android-by-kloey/</link>
		<comments>http://ehominids.com/pilates/hot-body-pilates-trailer-for-workout-app-for-iphone-android-by-kloey/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 01:22:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[KLOEY]]></category>
		<category><![CDATA[Trailer]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/hot-body-pilates-trailer-for-workout-app-for-iphone-android-by-kloey/</guid>
		<description><![CDATA[Check out this trailer for the best HARD CORE AB workout application for smartphones to hit the market soon! It will also be available at www.hotbodypilates.com as well for those of you you do not have an IPhone or Android. &#8230; <a href="http://ehominids.com/pilates/hot-body-pilates-trailer-for-workout-app-for-iphone-android-by-kloey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/hot-body-pilates-trailer-for-workout-app-for-iphone-android-by-kloey/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>If I eat 1000 calories a day how much weight can I lose?</title>
		<link>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</link>
		<comments>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 02:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/</guid>
		<description><![CDATA[I&#8217;m 28 yrs old. I recently had a baby over a year ago. My weight has gone up so much. I cry sometimes just looking at my body. I&#8217;m 5&#8217;5&#8243; and 189lbs. My measurements are: Breast 38 Waist 40 Hips &#8230; <a href="http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/if-i-eat-1000-calories-a-day-how-much-weight-can-i-lose/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>body questionn. [pilates]?</title>
		<link>http://ehominids.com/pilates/body-questionn-pilates/</link>
		<comments>http://ehominids.com/pilates/body-questionn-pilates/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:17:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[questionn]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/body-questionn-pilates/</guid>
		<description><![CDATA[what exactly does pilates do for your body? do you see physical changes? :]]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/body-questionn-pilates/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I ordered the Winsor Pilates Workout System. Does it actually give the consumers the claimed benefits?</title>
		<link>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</link>
		<comments>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 03:17:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Structure]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[waste of money]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[winsor]]></category>
		<category><![CDATA[winsor pilates workout]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workout system]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/</guid>
		<description><![CDATA[I recently ordered the Winsor Pilates System, the $85 one! I just hope that it wasn&#8217;t just a waste of money. I still yet have to try it, I am just waiting for it to come. Anyone out there who &#8230; <a href="http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-ordered-the-winsor-pilates-workout-system-does-it-actually-give-the-consumers-the-claimed-benefits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I began working out w/Pilates and was wondering if it burns fat???</title>
		<link>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</link>
		<comments>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[toned body]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/</guid>
		<description><![CDATA[I want to know it I need to do another form of exercise or if Pilates is enough to burn the extra fat on my butt, belly, and thighs???? I want to have a lean, toned body. Please help!! I &#8230; <a href="http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/i-began-working-out-wpilates-and-was-wondering-if-it-burns-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ways to tone my body quick!?</title>
		<link>http://ehominids.com/pilates/ways-to-tone-my-body-quick/</link>
		<comments>http://ehominids.com/pilates/ways-to-tone-my-body-quick/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 08:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exact results]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising tips]]></category>
		<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[infomercial]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[zone]]></category>
		<category><![CDATA[zone pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/ways-to-tone-my-body-quick/</guid>
		<description><![CDATA[Just two months ago, I weighted 148 pounds. By me dieting, I have gone down to a size 135 with just dieting alone no exercise. Now that I have gotten my size to where I want it, I&#8217;m still not &#8230; <a href="http://ehominids.com/pilates/ways-to-tone-my-body-quick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/ways-to-tone-my-body-quick/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I prepare for XMA?</title>
		<link>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/</link>
		<comments>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:17:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[taekwondo classes]]></category>
		<category><![CDATA[xma]]></category>

		<guid isPermaLink="false">http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/</guid>
		<description><![CDATA[I do NOT want to take any Taekwondo classes, so what are some other ways to get your body prepared for XMA?]]></description>
		<wfw:commentRss>http://ehominids.com/taekwondo/how-do-i-prepare-for-xma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I lose Love handles????</title>
		<link>http://ehominids.com/pilates/how-do-i-lose-love-handles/</link>
		<comments>http://ehominids.com/pilates/how-do-i-lose-love-handles/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[LOVE]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[skinny girl]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga pilates]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-i-lose-love-handles/</guid>
		<description><![CDATA[Okay, I&#8217;m a skinny girl&#8230;5&#8217;5, 119 lbs, people love my body&#8230;.and I don&#8217;t want to lose weight I just want to lose my love handles ( seriously!!!), now what should I do, Yoga?? Pilates??? I&#8217; work out about 3 times &#8230; <a href="http://ehominids.com/pilates/how-do-i-lose-love-handles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ehominids.com/pilates/how-do-i-lose-love-handles/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How do you tone those inner thighs?</title>
		<link>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</link>
		<comments>http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[ab rocker]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[inner thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[rocker]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/</guid>
		<description><![CDATA[I want to lose 20 pounds and tone my body. I&#8217;ve started weight watchers and I know I will do it because I&#8217;ve done it before, but it&#8217;s the toning that gets difficult. I have an ab rocker for my &#8230; <a href="http://ehominids.com/pilates/how-do-you-tone-those-inner-thighs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>8</slash:comments>
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