I do NOT want to take any Taekwondo classes, so what are some other ways to get your body prepared for XMA?
Tag Archives: body
How do I lose Love handles????
Okay, I’m a skinny girl…5’5, 119 lbs, people love my body….and I don’t want to lose weight I just want to lose my love handles ( seriously!!!), now what should I do, Yoga?? Pilates??? I’ work out about 3 times a week, mostly cardio, but it’s not helping….can someone tell me what I need to do, please…..
Posted in Pilates
Tagged body, cardio, girl, LOVE, love handles, Pilates, skinny, skinny girl, week, weight, Work, Yoga, yoga pilates
How do you tone those inner thighs?
I want to lose 20 pounds and tone my body. I’ve started weight watchers and I know I will do it because I’ve done it before, but it’s the toning that gets difficult. I have an ab rocker for my crunches and an exercise bike for my legs and cardio, but what about those inner thighs? They are so hard to tone, I also have a book on pilates, I don’t know if that will help or not. Anyone have any ideas on the best and the quickest way to help tone the inner thighs?
Pilates for Athletes : E40 : Disassociation of the Upper and Lower Body
Ada Wells goes over a test and some exercises that can help golfers with upper and lower body disassociation, resulting in stronger drives.
pilatesblog.org
How can I (a female) get a totally hard body?
I do not need to lose weight because I am 5’4 and 109. I want to have a totally hard body though. I want abs, nice arms, and a firm but and legs. I need some advice. Currently, I run/walk, spinning, tai chi, crunches, and curl 15 lb dumbells. Will I see results from this? What else can I do? Since I am already thin how long til I see results?