theres some fat on my chest.it looks like breast.can i reduce this fat by yoga or something else.
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BJJ co-training MT or KRAV and rolling?
a) I did taekwondo for little time , and now that i am moving to bjj when think of rolling with girls .. its kind weird… How do you feel ? isn’t it kind of weird ? eg touching the breast etc..
b) BJJ – is it a good form of defence or there is a better one, called krav maga ? Some people say that all you need for the perfect defence is co- train Muay Thai – BJJ , do you think they are right ? e.g. first strike and then when he falls down and unarmed go for the choke.. Or, if there are 2 opponents use only MT for hurting them, and then run if youre alone, or if not eg with your kid, continue kicking them till they faint..
c) Many say that taekwondo is only flashy and it does not help for self defence except for a little. Do you think that they are right, and best for seld defence is either KRAV MAGA or co-training BJJ- MT ?
d) For me , you would propose exercise by myself the striking part that i learnt, while learning BJJ ? so that i can combine both?
How many calories a day?
I am 5’5″ and weigh 137 pounds. I’m a 25 year old woman and am not currently pregnant or breast feeding. I have no known health conditions that would cause me to gain or lose weight quickly. I would like to weigh 120 pounds. I am not currently exercising though I’m signing up for kung fu lessons this week (yay!).
Would a 2000 calorie a day diet be enough to lose weight safely? How many more calories a day will I have to eat but still lose weight if I take (for example) a 1 hour lesson per week? What about exercising 3 times a week for 20 minutes at a time on top of that lesson?
I have no interest in fad diets or special weight loss programs. I eat healthy foods, I just eat too much! I have a hard time judging portions, but I’m learning. I also don’t want to be a half-starved waif. I want to lose weight and get in shape for my health, not for my looks! My student lifestyle isn’t the most healthy and active way to live. 
Posted in Kung Fu
Tagged Breast, breast feeding, day, feeding, Health, health conditions, how many calories, how many calories a day, kung, kung fu lessons, old woman, week, weight, woman, yay, year
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Yoga and pranayam ?
Can yoga and pranayam prevent cancer ? If they are practised daily. I am male 30 years old. My mother died of Breast Cancer.
Best Regards
Michel.