Livia Budrys filmed at YOGAHOUSE in Chicago More about Livia here yogahousechicago.com Livia has been teaching yoga and serving Chicagoland for over a decade. Livia’s journey began during a 2-year residency at the Himalayan International Institute of Yoga Science and Philosophy. There she studied meditation, yoga, stress management, mindfulness and eastern philosophy. Inspired by the practical wisdom and the simple effectiveness of 5000 year old yoga techniques, she has since dedicated her life to bringing this to every student. Livia’s classes offer a classical style of Hatha Yoga that is revitalizing, challenging and restorative. Utilizing the entire spectrum of yoga, Livia cultivates self-awareness and self-confidence, strength and flexibility in each of her students.
