I have been working out since the 29th of January (not long..i know) I’ve been walking at least 2 miles a day- doing other cardio- pilates ab workouts-eating healthy- drinking lots of (and ONLY) water..EVERYDAY. But nothing seems to be showing up on my scale as far as weight loss goes..(even some slight weight increases??) I NEED to lose 30 pounds before my wedding on June 30th. Any tips on how to expedite the process? It’s frustrating!!
Posted in Pilates
Tagged ab workouts, cardio, day, dilemma, drinking, healthy, January, loss, ONLY, water, weight, weight increases, weight loss
i’m tryin to do consistently but i’ve been very busy. im doin 45mins – an hour of cardio a day (25 mins elliptical hill, 20 mins bike on hill, 15 mins random on tradmill)… im tryin to eat healthier no fast food, and i’ve been drinkin a lot of water. i don’t usually eat breakfast b/c i don’t have time. i do eat a decent amount of pasta (i can’t give it up!) and i have a candy bar each day. I’m only 115 lbs (5’6″) and 23 years old. I have been tryin to do pilates buns and thighs but i feel like i am doin it wrong (i mean it burns but i feel like my form is wrong)… anyway i try to do that every other day. on the other days i workout my arms, do calf raise, squats and lunges. i do 8 minute abs every night. i am skinny but i have moderate cellulite on my butt and thighs…. i thought it was gettin better but i was in a dressing room yesterday and i wanted to cry.. i hate the lightin in there… any thoughts? is there anythin i can do to get the “butt shorts” booty? please help! thx
at the moment im trying to lose some lower belly fat and tone up, so ive been trying to eat healthier and incorporate some cardio (tennis, running, aerobics) in my routine… but i still cant seem to get rid of the stubborn lower belly fat!! any ideas?
i was thinking of starting up pilates (the one on the jeanette jenkins workout dvd) … but i was just wondering if this is going to help me lose the lower belly fat or if its just going to tone up the muscle underneath the fat (like ab crunches…)??
thanks in advance
I have severe diabetes, had 2 heart attacks last yr, I’m 40. my liver is “fatty” and enlarged. I am overweight, but was under or at normal weight level clear up until the dr removed the gallbladder, then i quit smoking and gained about 45 lbs since. the gallbladder i found out later did not need to be removed. i can eat a salad or drink a glass of tea or even coffee and all of a sudden my stomach is so bloated and hard as concrete. i was doing cardio and wt training as well as pilates and water aerobics…5 days a wk usually 4-5 hrs a day, and still could not lose an ounce of wt. what gives? i had blood work done last wk and was told today that my chol is 470 and trigyceride level is 790. she said everything is wayyy tooooo high. but im sure it is all related to the diabetes, heart condition (r coronary artery is clogged and too small for a stint) and fatty/enlarged liver. this scares me. thanks for your help.
Posted in Pilates
Tagged blood work, cardio, chol, coffee, concrete, coronary artery, diabetes, enlarged liver, fatty, fatty liver, gallbladder, glass, heart, heart attacks, heart condition, Level, liver, ounce, overweight, Pilates, salad, scares, stint, stomach, water aerobics, weight, wk, wt
Okay, I’m a skinny girl…5’5, 119 lbs, people love my body….and I don’t want to lose weight I just want to lose my love handles ( seriously!!!), now what should I do, Yoga?? Pilates??? I’ work out about 3 times a week, mostly cardio, but it’s not helping….can someone tell me what I need to do, please…..
Posted in Pilates
Tagged body, cardio, girl, LOVE, love handles, Pilates, skinny, skinny girl, week, weight, Work, Yoga, yoga pilates
