I want to lose 20 pounds and tone my body. I’ve started weight watchers and I know I will do it because I’ve done it before, but it’s the toning that gets difficult. I have an ab rocker for my crunches and an exercise bike for my legs and cardio, but what about those inner thighs? They are so hard to tone, I also have a book on pilates, I don’t know if that will help or not. Anyone have any ideas on the best and the quickest way to help tone the inner thighs?
45 mins – 1 hour of cardio everyday (treadmill, elliptical, bike). Winsor pilates buns and thighs and calf raises every other day, arms every other day (alternate b/n arms and pilates), and 8 minute abs everynight. eatin pretty healthy and drinkin a lot of water. am i overdoing it? should i see results in a month or so? i’m naturally thin with fast metabolism. 5’6 115 lbs… just want to tone… think it will work?
Posted in Pilates
Tagged 8 minute abs, bike, buns and thighs, calf, cardio, day, everynight, hour, lot of water, metabolism, minute, treadmill, winsor, winsor pilates, Workout
it says to do it 3 – 4 times a week. i was just wondering if anyone has done it for a while and if u see a difference. i do 40 – 60 mins of cardio a day (depending on my schedule) and eat b/n 1200 and 1500 calories. I’m 5’6 and 115. will i see a difference in a month or so.. nothing drastic maybe just a little more defined. i’m just curious. thx!
Posted in Pilates
Tagged anyone, buns and thighs, calories, cardio, day, difference, month, nothing, schedule, week, while, winsor, winsor pilates
I do cardio, Pilates and Circuit training and I have lost alot of weight but it seems like in this area I can’t get rid of the fat there. YUK!
>25lb. loss
I’m just wondering what excersises worked best for you guys? I’m a 20yr old athletic female so i do a ton of cardio but my abs stay the same…i hate crunches because they dont feel challenging enough, and the ones i know are good are too difficult for me (i’m very unflexable so the pilates ones with your feet in the air i cant do) any suggestions…?
