I am a teenager and I just came from my taekwondo class. I kicked and I popped my knee. I think it popped out and then back in cause I can walk, but it is swollen and I can’t put all my weight on it. I put ice on it but whenever I try to put more weight on it, I think my entire knee will pop again. I think I am just scared about it. Is there anything else I can do that will make my knee better?
Thanks