recently ive put on some weight..not a lot but about 15 pounds in a year..please dont give me crap about im fine cause honestly im not. no i dont want to starve myself i do want to lose about 10 lbs though. i exercise (i take taekwondo and play baseball) i think its my diet since im always on the go.
whats a 7 day eating plan. i dont drink soft drinks and i like salty food and the occasional sweet. oh yeah and im 15.
THANKS
Cause if i go to hell i can just kick satans arse!
on thursday night after i sparred in taekwondo i got hurt in my short rib then we had to do drills. i felt sick so i did them sloppy and my knee popped cause i didnt pivit right. my dad looked at it and said its fine cause it didnt hurt when he touched it. it feels fine sitting but when i walk without a knee brace sharp pains go below my knee cap. this is probably just a sprain but does anyone know?? and what to do to make it feel better?
THANKS!
yea i almost 15
on thursday night after i sparred in taekwondo i got hurt in my short rib then we had to do drills. i felt sick so i did them sloppy and my knee popped cause i didnt pivit right. my dad looked at it and said its fine cause it didnt hurt when he touched it. it feels fine sitting but when i walk without a knee brace sharp pains go below my knee cap. this is probably just a sprain but does anyone know?? and what to do to make it feel better?
THANKS!
no it didnt give out
Cause your bodies kickin’!….;)
