living a healthy lifestlye has become important since my dad has diabetes and my uncle died from heart disese. im 5’6 and 135 lbs. i used to be 5’6 and 120 in great shape until i got sick and then went on bc which made it hard for me to lose weight. since ive stopped using bc pills i have lost 6 lbs. i want to get down to 118 then tone up. today i ate kashi golean cereal with light soy milk (170 cals.) 3 slices of mango, south beach bar (140 cals) veggie patty (70 cals) fat free cottate chese (123) asparagus (15) and tomatoes, mosserella cheese and avocado on top of my patty for dinner ill have a salad and meatlkess chicken. maybe some yogurt later on. im going to get 20 min. of high impact aerobis, 40 of pilates, 25 mins walk (1.8 miles) and then strength training.
how much do you think ill weigh july 30th (vacation date) and by august 23? ill keep excersing once school begins again but not as much just enough to maintain. but how much do you think ill lose by those dates?
