Short clip from the Moving Breath Pilates – Beginner/Intermediate Wunda/Split-Pedal Chair Work-out DVD. Includes Seated Side Stretch, Torso Press Back and High Frog.
www.mindbites.com Get on the Ball II builds on the exercises learned in Get on the Ball I! This workout offers more ab-toning, core strengthening exercises as well as toning exercises for the legs, butt and arms. If you liked Get on the Ball I and want more of a challenge, this workout is for you! This lesson is a sequel to ‘Pilates: Stability Ball Workout – Get on the Ball I’ (www.mindbites.com ). This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com , a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (http ), a well-known and well-respected Pilates studio in NYC. Katherine and Kimberly Corp own and operate Manhattans largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences from corporate women to Radio City Rockettes to studio owners gives them a rare understanding of both active and inactive peoples needs. They are committed to helping regular people get more life out of their years through fitness. They launched the Pilates on Fifth Video Podcast in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, The New York Pilates Video Podcast, was similarly successful.
