Tag Archives: chest

Want to tone not bulk my muscles–help?

Posted on April 20, 2011 by admin| 4 Comments

I have been doing Pilates for 6 months and my muscles have expanded. My chest is bigger and my upper arms are enormous. I can’t fit into my blouses. My abdomen is hard but is popping out of my middle. I am so sad. Am I doing the exercises wrong? Do I need to lose more weight? 5′ 5″ 140 lbs. Someone told me that when the fat burns off the muscles will look toned. Others told me that I will always be bulky. I stopped doing Pilates 2 months ago and I am already shrinking but I don’t feel fit. Please help and please explain what is going on. Thanks

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Want to tone not bulk my muscles–help?

Posted on April 20, 2011 by admin| Leave a comment

I have been doing Pilates for 6 months and my muscles have expanded. My chest is bigger and my upper arms are enormous. I can’t fit into my blouses. My abdomen is hard but is popping out of my middle. I am so sad. Am I doing the exercises wrong? Do I need to lose more weight? 5′ 5″ 140 lbs. Someone told me that when the fat burns off the muscles will look toned. Others told me that I will always be bulky. I stopped doing Pilates 2 months ago and I am already shrinking but I don’t feel fit. Please help and please explain what is going on. Thanks

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I have a lil over a week to lose 1 inch off my chest, is this possible?

Posted on April 16, 2011 by admin| 6 Comments

I already run, walk, do pilates, and take diet pills

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Sparring help?

Posted on March 18, 2011 by admin| 11 Comments

Hi I’m 12 and I take taekwondo. Whenever we spar in class, the instructor always partners me up with this kid who is the same age, is a boy, and is more advanced than me. I can never get a punch or kick in whenever we spar because he’s really fast and kicks me really hard in the chest. We have gear on but he just hits really hard. How can I get a chance to punch or kick him?

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POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video

Posted on March 10, 2011 by admin| 36 Comments

www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “She Wolf” by Shakira “Tic Tok” by Kesha “Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
Video Rating: 4 / 5

A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.

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