The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway. Includes: Surya Namaskara A Supta Kurmasana (Primary) Urdhva Kukkutasana (Advanced A) Buddhasana (Advanced B) Kapilasana (Advanced B) Kanda Pidasana or Kandasana (Advanced C) …and the end of the backbending sequence: Vrschikasana B and Tiriang Mukhottanasana …
