Tag Archives: core

POP Pilates: Crazy Core Workout – Intense! Fun! (Full 10 min) Pilates Video

Posted on June 28, 2011 by admin| 25 Comments

www.blogilates.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
Video Rating: 4 / 5

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Breathing-related back pain after pilates….what should I do?

Posted on June 11, 2011 by admin| 2 Comments

I work out at home, and alter my core pilates to “step up” the level, so that I give my abs more of a workout. When I do the Hundred, I lower my legs more than 45 degrees, and whenever I’m done I get a pain in my chest cavity and my back between my shoulder blades when I breathe out. Any ideas what this may be? Also, does anyone know of any workouts that give noticeable ab results but are easier on an injured back?…..I was in a tumbling accident early on in the football season and am still not back to normal. Thanks for the help!

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Yoga RX and yoga stuff?

Posted on May 25, 2011 by admin| 2 Comments

I am using a book called yoga RX. It had many work out for illnesses and I was wondering if I should do the main routine and all other illness work out every day? On the other hand, should I spread the illness work outs over a period of time with the core routine every day?
i am 5 11 149lbs i dont need weight loss!

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Can i use gunnar peterson’s core secrets and winsor pilates for an effective workout?

Posted on April 19, 2011 by admin| 1 Comment

I have both sets of dvd’s. Gunnar Peterson’s core secrets utilizes the medicine ball and encourages small weights. I would also like to use winsor pilates since i’ve seen good results with that. I just wanted to know would it be okay to use each program on alternating days of course…

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Pilates Enthusiasts : EP11 : The Core!

Posted on April 12, 2011 by admin| Leave a comment

What exactly is the core? Valentin explains.
Video Rating: 5 / 5

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