Tag Archives: country

Tips for cross country…?

Posted on June 9, 2011 by admin| 4 Comments

I joined the track team in my school last year. Although I didn’t gain much muscle, I lost 40 lbs. Now that I’ve lost all excess fat, I want to gain muscle and. However, I also take taekwondo classes every monday, wednesday, & friday (i am willing to go one less day a week). Is there any way I could get in shape for both without overworking?

PLEASE NO VAGUE ANSWERS. I don’t need to hear “run every day” or “practice often;” I already know that I have to do that.

Also, I have no money to buy fancy equipment.
I forgot to add, I am not that fast, and I’m not completely sure of what kind of diet to follow.

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Posted in Taekwondo

Tagged country, cross, cross country, fat, muscle, school, Taekwondo, taekwondo classes, team, tips, Track, year

is it true that those who have knolegde in black maggi and in other similar sciences like rose crosse, yoga…

Posted on June 4, 2011 by admin| 5 Comments

pleople used to talk about bad spirits and sorciers in my country. they also say that it is possible to see the spirits of the sorciers or/and magicians if you have knoledge in some sciences. is that true?

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Posted in Yoga

Tagged country, crosse, knoledge, knolegde, maggi, magicians, pleople, Rose, sorciers, spirits, Yoga

Why is there no rock band clubs or electives in las vegas middle schools?

Posted on May 30, 2011 by admin| 1 Comment

I am a middle school student that goes to Tarkanian Middle School , Las Vegas. I just came here from out of the country. Why is there no rock band clubs or electives in las vegas middle schools? In the Philippines there is always one. I believe that if there are Rock Bands and other casual electives students would enjoy school. Imagine, if students were to be taught to play in a Rock Band. Most would be interested and they would stop bad habits (drugs, etc.). Students should also have CONCERTS not conciertos where old people sit and clap. It should be CONCERTS , where most students attend and have fun. Schools here must balance having fun and learning. And by having fun I mean , ROCK BANDS not MARCHIN BANDS or geeky ORCHESTRAS. There should even be Taekwondo and Tennis courses. Please express your opinion. . .

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Posted in Taekwondo

Tagged bad habits, band, clap, concerts, country, drugs, electives, fun, having fun, las vegas, Middle, middle school student, middle schools, orchestras, philippines, rock, rock band, rock bands, school, schools in the philippines, Student, Taekwondo, Tarkanian, tennis courses

Does anyone have any ideas to help me not feel insecure at work?

Posted on May 29, 2011 by admin| 8 Comments

I have worked one year at a country club as the Fitness Director and Personal Trainer. I have been successfully training clients for about 5 years. I have had people use inches (and even feet) with my help, many great compliments (and gifts), and recently started a 3rd class (a hybrid of yoga and pilates) because so many people requested it. And I am very enthusiastic about fitness and my job.
I guess I feel insecure because, at my new place of employment, I am the only choice for a trainer. Also, I have a couple of clients that travel back and forth to Miami (I am in Kentucky), well, one in particular, that I can tell thinks everything in FL is better. She makes comments how her husband had a great trainer in FL(I train him here – he has seen great results and seems to enjoy working with me), and how she takes great classes in Florida.
I guess some insecurity is good because I am continually creating new, exciting workouts.
Thanks for any help – I guess I vented a little